Honey Mustard Rooster Salad – Match Foodie Finds

This Honey Mustard Rooster Salad places a flavorful spin on the common ol’ hen salad by including a scrumptious honey mustard dressing! Tender shredded hen will get tossed within the salad dressing together with crunchy celery and onion for a flavorful meal, whether or not it’s in a sandwich, wrap, or served by itself.

Rooster salad is one in all my all-time favorites for a fast summer time lunch that packs on the protein. As I saved exploring with flavors, I spotted {that a} honey mustard sauce would style PHENOMENAL. So, right here we’re, and let me let you know… it’s obtained all of the candy, spicy, and tangy flavors to make the BEST honey mustard hen salad you’ve ever tried.

Prepared in quarter-hour, all it’s important to do is combine collectively your dressing substances after which toss it with all the pieces else. It’s a unbelievable meal prep recipe, and a good way to make use of up leftover hen, whether or not you roast it at house or purchase a rotisserie hen from the shop.

What’s In Honey Mustard Rooster Salad

• 2% Greek yogurt: This can be used as the bottom for our creamy dressing. It additionally provides on much more protein!
• Mayonnaise: Mayo provides us that wealthy, creamy texture that we loooove on this dressing.
• Dijon mustard: Spicy, tangy, and so flavorful. A little bit dijon goes a great distance!
• Honey: The candy element within the honey mustard dressing.
• Lemon juice: Provides a pleasant tang and creates an ideal stability of taste.
• Shredded hen: We used shredded rotisserie hen to maintain this recipe straightforward and handy.
• Celery: Provides a crunchy texture and freshness to the salad.
• White onion: Provides somewhat chew and sharpness to this salad for the right chew.

Selecting Shredded Rooster

Each good hen salad begins with shredded hen. Be at liberty to make your individual or purchase store-bought or use rotisserie hen (what we did when testing this recipe!).

In the event you’d wish to make your individual shredded hen, we’ve got a handful of tutorials that will help you out:

#1 Professional Tip: In the event you make your individual shredded hen, be sure that to sit back the hen earlier than mixing it with the remainder of the substances.

Ingredient Swaps + Add-Ins

Rooster salad is made for experimenting, so don’t be afraid to get artistic together with your substances! Listed here are some concepts:

Protein: You should use pre-cooked hen or make your individual within the oven, stovetop, or Instapot. Some crispy bacon sprinkled in would style superb on this salad too!

Avocado: Add in some avocado slices for further creaminess and wholesome fat.

Dried cranberries: For a burst of sweetness, toss in some dried cranberries or different dried fruit.

Bell peppers: For extra shade and crunch, add some diced bell peppers.

Crunchy almonds: For a nutty crunch, add some sliced almonds or different nuts of your alternative.

Onions: In the event you’re not a fan of white onion, substitute for inexperienced onion or purple onion for a milder taste.

Storage Instructions

Retailer this honey mustard hen salad in an hermetic container within the fridge for as much as 3 days. It tastes nice chilled and makes for a simple grab-and-go lunch choice.

What to Serve with Honey Mustard Rooster Salad

This hen salad is nice by itself, however it’s additionally scrumptious in a wrap or sandwich. Listed here are some concepts for what to serve with it:

• Complete grain bread or crackers: Unfold the hen salad between two slices of complete grain bread or serve with complete grain crackers for a satisfying snack.
• Lettuce wraps: For a low-carb choice, serve the hen salad in lettuce wraps for a refreshing and lightweight meal. 
• Contemporary fruit: Serve alongside a aspect of recent fruit, reminiscent of berries or sliced apples, for an excellent summer-y meal. 
• Roasted greens: Pair with some roasted greens like our Roasted Broccoli, Oven Roasted Asparagus, or Roasted Fingerling Potatoes.

Honey Mustard Rooster Salad Recipe

This honey mustard hen salad is a scrumptious and straightforward strategy to change up your common hen salad routine. The tangy, candy dressing pairs completely with the crunchy celery and onion, making it a satisfying meal by itself or in a sandwich or wrap.

Prep:15 minutes minutes

Complete:15 minutes minutes

Fats 18

Carbs 6

Protein 30

Components

• ¼ cup 2% Greek yogurt
• ¼ cup mayonnaise
• 2 tablespoons Dijon mustard
• 1 tablespoon honey
• 1 tablespoon recent lemon juice
• ½ teaspoon sea salt
• ⅛ teaspoon floor black pepper
• 1 lb. shredded hen we used shredded rotisserie hen
• 2 stalks celery diced
• ¼ massive white onion minced
• ¼ teaspoon black pepper

Directions 

• Combine the Greek yogurt, mayonnaise, mustard honey, lemon juice, salt, and pepper in a bowl and whisk collectively till properly mixed.

• Add the hen, celery, and onion to the sauce and toss to coat. Prime with black pepper.

• Serve the hen salad by itself, on toast, on a sandwich, or in a wrap.

Suggestions & Notes

• You should use pre-cooked hen or make your individual within the oven, stovetop, or Instantaneous Pot.

Vitamin details

Energy: 317kcal Carbohydrates: 6g Protein: 30g Fats: 18g Fiber: 1g Sugar: 5g