By using a weekly meal plan, you may make sure you and your loved ones are sustaining wholesome consuming habits, exploring new recipes, and in the end — saving time (and cash!) within the grocery retailer and kitchen every week.
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- Monday. Crockpot Lasagna Soup
- Tuesday. Baked Salmon with Sauteed Spinach
- Wednesday. Indian Butter Hen
- Thursday. Egg Fried Rice with Baked Tofu
- Friday. Butternut Squash Pasta
- Bonus. Lemon Poppy Seed Muffins

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Grocery Prices
- Crockpot Lasagna Soup: $19.67
- Baked Salmon with Sauteed Spinach: $25.75
- Indian Butter Hen: $15.56
- Egg Fried Rice with Baked Tofu: $9.64
- Butternut Squash Pasta: $11.96
Please notice the grocery prices are solely an estimate primarily based on the recipe’s serving measurement and on ingredient costs of a neighborhood grocery retailer. The generated buying checklist above consists of gadgets like spices and different pantry staples you almost certainly have readily available, so we’ve got left them out of the grocery estimate. To maintain prices down and streamline groceries, discuss with any Meal Plan Strategies listed in blue above.
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Sure! Our Weekly Meal Plans are created with a household of 4 in thoughts. To regulate this to suit the wants of your loved ones, merely press the “+” or “-” symbols beneath every dish to regulate the servings quantities. Doing this will even routinely replace your buying checklist. You may as well alter serving quantities within the buying checklist. For assist with this, click on right here for tutorials. Nonetheless caught? Attain out to us at good day@wellplated.com.
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Do you ever catch your self asking “what ought to we’ve got for dinner?” a number of instances every week? By using our Wholesome Meal Plans – ask no extra! Meal planning for your self and a household generally is a burdensome job, so allow us to assist! Whenever you comply with a weekly meal plan, you may streamline your groceries, burn up leftovers in a well timed method, preserve wholesome (however scrumptious!) consuming habits, and save money and time every week.
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