Spring is right here and we’re about to kickstart our Spring Slim Down Problem developing April eighth!
I know diet can generally be the hardest factor when going in your well being journey, I do know it was for me. For years I attempted so many various diets that by no means labored. They all the time left me nonetheless hungry, not feeling good, and positively did not assist me to drop a few pounds.
So, I needed to offer you some diet suggestions with you so you’re arrange for achievement on this problem!
Let’s get into all of the juicy deets!
Vitamin Ideas
1. Keep hydrated by ingesting loads of water all through the day. You possibly can all the time add in an LSF wellness enhance to alter up the flavour, get extra advantages, and keep hydrated!
2. Incorporate loads of contemporary vegatables and fruits into your meals for added nutritional vitamins and minerals.
3. Select lean proteins reminiscent of hen, fish, and tofu to gas your exercises. I like to recommend attempting to get at the very least 100g of protein every day or 20g per meal. Including a scoop of LSF plant protein right into a smoothie is a straightforward method to assist hit this objective each day too!
4. Restrict processed meals and go for entire, nutrient-dense choices as a substitute.
5. Do not forget to deal with your self often – stability is essential to a sustainable wholesome life-style. And never all treats are unhealthy, I’ve plenty of wholesome treats that curb my cravings on my weblog😉
SSD Vitamin Schedule
I deliberate out the SSD Vitamin Schedule to be sure you are all the time feeling full, fueled, and having fun with your meals.
Previous to day 1 of SSD
First up we’ve our 2 Day Detox that I counsel you do the weekend earlier than the problem! P.S. you’ll obtain this for FREE only for signing up for my Spring Slim Down Problem.
Week 1
In week one in all SSD you can be following the 7 Day Slim Down. This plan will detox your physique, allow you to ditch the bloat, and reset what wholesome consuming appears to be like like so you can be arrange for achievement proper from the beginning of the problem!
Week 2-5
For weeks 2-5 you can be following the Scorching Physique Meal Plan which is my 4 week meal plan created for wholesome weight reduction! That is the important thing to shedding pounds and feeling your greatest!
Week 6
Final week of SSD, Woohoo!!! You’ll be following the 7 Day Slim Down once more to complete out this problem robust.
I can’t wait to begin my Spring Slim Down Problem with you on Monday April eighth!
