Transformation of the Day: Alessandra shared her story with us in October. Since then, she’s misplaced 19 further kilos for a complete of fifty lbs. She credit consistency as a significant component in her success. Take a look at her replace!
Social Media:
Instagram: @alecat86
What was your beginning weight? What’s your present weight?
My beginning weight was 198 kilos. My present weight is 148 kilos.
How have you ever maintained your weight reduction/continued to shed some pounds?
I proceed to log my meals each day on My Health Pal. To take care of my weight, I’ve modified my calorie consumption from 1,200 energy a day to 2,000 energy a day.
I take advantage of my mini stepper at house six days every week for half-hour and stroll on my strolling pad three days every week for 30-45 minutes whereas at work.
I’ve additionally included power coaching and weight lifting. I take advantage of totally different exercise movies 3-4 days every week, specializing in totally different physique elements (legs, arms, and core) on totally different days.
Wanting again on classes you’ve discovered in your journey, which one stands out most?
Staying constant stands out probably the most. Even when I’ve a foul day (food-wise or not understanding in my regular routine), I ensure to simply leap proper again into issues and get again constant. Additionally, I’m consistently (after I say “consistently,” I imply day by day) reminding myself this isn’t a dash however a marathon. It’s a life-style change.
Would you want to supply any new or totally different recommendation to ladies who need to shed some pounds?
My recommendation stays the identical as what I shared final time. Don’t wait till subsequent month or subsequent week, simply begin as we speak! Begin educating your self, begin making higher selections…simply begin now.
Don’t evaluate your self or your journey to others (one thing I did typically). Take your time to alter your life in a wholesome and protected method.
Extra information on her journey.
