Scorching Honey Hen Salad – Match Foodie Finds

Scorching honey is all the fad nowadays! And our Scorching Honey Hen Salad brings this meals pattern to its most potential. Cornflake-coated rooster breasts are air-fried till golden brown after which tossed in a simple selfmade scorching honey. 

Serve it over romaine lettuce and recent veggies earlier than topping it off with our scrumptious creamy feta cheese dressing for a salad expertise like no different!

I’ll confess: I’ve been obsessive about this salad to the purpose of getting it day-after-day for lunch for a complete week on the Match Foodie studio. It’s that good! The mixture of flavors and textures is ELITE. And actually, what’s to not love about crispy rooster coated in candy and spicy scorching honey sauce?

To make it, simply put together your salad base and make the simple dressing and scorching honey sauce. Then minimize and coat your rooster earlier than air frying to perfection. All that’s left to do from right here is toss your rooster in scorching honey, assemble, and serve!

What’s In Scorching Honey Hen Salad

• Romaine lettuce combine: We used a giant pile of recent romaine lettuce as the bottom for this honey scorching rooster salad. 
• Recent veggies: We used a ton of recent chopped veggies like carrots, cucumbers, cherry tomatoes, and avocado so as to add some coloration and taste to the salad.
• Feta cheese: The proper tangy, salty cheese to stability out the sweetness of the new honey.
• 2% Greek yogurt: Greek yogurt is used as the bottom of the dressing, offering a creamy and tangy factor to the salad.
• Apple cider vinegar: salad dressing all the time has a component of acidity to it!
• Honey: Ensure you don’t use uncooked honey, because it has a decrease moisture content material. This will trigger it to brown extra rapidly.
• Crimson pepper flakes: The “scorching” in scorching honey! Be at liberty to regulate the quantity primarily based in your spice desire.
• Boneless skinless rooster breast: We used rooster breast for a lean protein choice.
• Corn flakes: The key to the crispy coating on the rooster. It’s candy and crunchy, making it the right match for the new honey sauce.

Straightforward Ingredient Swaps

We’re enormous advocates for permitting house for creativity and utilizing what we’ve got available relating to cooking. Listed here are a number of variations you may attempt with this recipe:

Swap the rooster breast for thighs: In the event you choose darkish meat or have some available, swap out the rooster breasts for thighs! Simply be certain that to regulate the cooking time within the air fryer accordingly.

Use totally different veggies: Be at liberty to make use of any veggies you might have available or choose. Bell peppers, purple onion, zucchini, and corn would all be nice additions to this salad.

Change up the warmth: Swap the purple pepper flakes for six Thai chiles minced with seeds for a spicier scorching honey sauce.

Go gluten-free: You’re welcome to make use of gluten-free flour instead of the all-purpose flour and gluten-free corn flakes as an alternative of standard.

Tasty additions: Strive including some further toppings to the salad, like diced bacon, tortilla strips, or dried cranberries, for some additional crunch and taste. 

Storage + Make Forward Instructions

This scorching honey rooster salad is greatest loved instantly after assembling. Nevertheless, if you want to retailer it for later, be certain that to retailer the parts individually. The new honey sauce will be saved in an hermetic container within the fridge for as much as 2 weeks. 

The rooster and dressing will also be saved in separate containers within the fridge for as much as 4 days. When able to eat, reheat the rooster within the air fryer for a couple of minutes and assemble your salad with recent veggies and dressing as desired.

If you’re making this salad forward of time or making it for meal prep, we suggest protecting the salad, dressing, and rooster all separate till proper earlier than serving. 

What to Serve with Scorching Honey Hen Salad

This scorching honey rooster salad was made to be an entire meal by itself, however when you’re seeking to decrease the portion dimension and serve one thing on the aspect, we’ve acquired loads of choices for you:

Scorching Honey Hen Salad Recipe

Take pleasure in scorching honey at its best with this scorching honey rooster salad recipe! It checks all of the packing containers: crispy, candy, spicy, and creamy. After attempting it, it’s possible you’ll end up craving it day-after-day, similar to we do!

Prep:40 minutes minutes

Prepare dinner:20 minutes minutes

Whole:1 hour hour

Fats 27

Carbs 58

Protein 36

Elements

Salad

• 4 oz. romaine lettuce combine
• 1 giant carrot peeled and sliced into skinny half-moons
• ½ medium cucumber sliced into half-moons
• 1 pint cherry tomatoes halved
• 2 giant avocados pitted and sliced

Scorching Honey Hen

• 1/2 cup honey not uncooked honey
• 2 teaspoons purple pepper flakes or 6 Thai chiles minced with seeds
• 1/2 tablespoon apple cider vinegar
• 1 garlic cloves sliced
• 1.5 lbs. boneless skinless rooster breast
• 4 cups corn flakes
• ¼ cup all-purpose flour or 1:1 gluten-free
• 2.5 teaspoons garlic powder
• 2.5 teaspoons coarse salt
• 1 teaspoon cracked black pepper
• 1.5 teaspoons floor mustard
• 1.5 teaspoons paprika
• 3 giant eggs
• 1 tablespoon water
• 3-4 tablespoons avocado oil or olive oil

Directions 

• Add the entire elements for the salad in a big bowl and toss. Put aside.

• Put together the dressing by including the entire dressing elements to a bowl and blend till mixed. Use the again of a spoon or fork to smash the feta into small items, if wanted. Put aside.

• Make the new honey sauce. Add the honey, purple pepper flakes or chiles, apple cider vinegar, and garlic to a small saucepan and blend. Warmth the honey over medium/excessive warmth and produce to a delicate boil.

• Take away the honey from the warmth and pour the honey right into a mason jar. Put aside to chill.

• Preheat the air fryer to 370-375ºF.

• Now, prep the rooster. Slice the rooster into 1.5-2-inch items and set it apart.

• Place the cornflakes, flour, garlic powder, salt, pepper, floor mustard, and paprika right into a meals processor and pulse on low till the combination has was the consistency of bread crumbs. Pour the cornflake combination right into a medium-sized bowl.

• Crack the eggs into one other medium-sized bowl and add the water. Whisk the 2 elements collectively till mixed.

• Coating the rooster goes to be a double-dredge course of. Dredge a chunk of rooster by the egg combination. Let the egg drip from the rooster, after which dredge the rooster by the cornflake combination till the rooster is coated. Subsequent, dredge the rooster by the egg and cornflake combination yet one more time and set the rooster on a plate. Repeat this step till all of the rooster is coated.

• Air fry the rooster. Spray the air fryer basket with cooking spray or oil. Place as many rooster items in your air fryer as you may handle with out crowding the basket. We might match about 11 small items of rooster in our air fryer. Drizzle 1 tablespoon of oil over the rooster and prepare dinner rooster for 4 minutes, flip and prepare dinner for an extra 4 minutes or till golden brown and crispy. The second prepare dinner time might fluctuate primarily based on what air fryer you utilize. Repeat this step till all of the rooster is cooked.

• Place the crispy rooster into a big mixing bowl, drizzle ½ cup of scorching honey over the rooster, and gently toss the rooster with the honey. If you need extra scorching honey, add extra honey!

• Prime the salad with the dressing after which the new honey rooster and serve.

Ideas & Notes

• Layer this salad nonetheless you want to! If we’re serving this salad instantly, we prefer to have all of our greens on the underside of a giant bowl (besides the avocado). Then, we gown the lettuce and prime all of it with rooster and chunks of avocado.
• If we’re serving this salad later or making it for meal prep, we hold the salad, dressing, and rooster all separate till proper earlier than serving.
• The double dredge is necessary if you wish to find yourself with very crispy rooster.
• Understand that all people dredges in a different way. In the event you run out of the egg combination, it may very well be since you used a different-sized egg or didn’t enable the egg to drip off for lengthy sufficient. In the event you run out of egg combination, simply whisk up one other egg. In the event you run out of cornflake combination, you may as well make extra cornflake combination!
• How giant or small you chop your rooster will decide how lengthy it must prepare dinner within the air fryer. Be at liberty to chop your rooster into bigger chunks, it’s going to simply take a bit longer.
• Air fryers and air fryer customers can fluctuate tremendously. Some air fryers are stronger, have totally different temperature settings, and so on. Get your temperature as shut as you may to 370-375ºF.
• Don’t skip the oil on this recipe. The oil is a vital ingredient to air fry because it circulates within the air fryer and fries the rooster.

Diet info

Energy: 598kcal Carbohydrates: 58g Protein: 36g Fats: 27g Fiber: 8g Sugar: 29g