Right here’s a easy, flavorful vegetable soup recipe that you may throw collectively in minutes! The anti-inflammatory spices and antioxidant-rich veggies may also help increase your well being—and spirits—on the gloomiest day. Plus this Curried Vegetable Leek Soup is gentle sufficient to be a fantastic accompaniment for any meal year-round. I like to pair this plant-based (vegan), gluten-free soup with a sandwich, reminiscent of my BLTA sandwich, veggie-burger reminiscent of this Chipotle Black Bean Burger, or hearty salad, like my Inexperienced Goddess Grain Bowl. This complete meals plant-based recipe is SOS (oil-free, salt-free, and sugar-free).
Stuffed with greens, together with leeks, carrots, celery, and zucchini, with a flavorful tomato-curry vegetable broth, this 10-ingredient soup relies on fridge and pantry staples, so it’s straightforward to make up on a busy night time. You’ll be able to swap out leeks for white, yellow, or crimson onions, and substitute a unique vegetable for zucchini, reminiscent of peas, spinach, or broccoli. You may also use frozen greens to avoid wasting money and time when produce is much less obtainable.
Whereas the soup is simmering, you may get the remainder of your meal prepared, and have dinner on the desk in about 40 minutes. The leftovers are equally good. Simply pack up the soup for lunch the following day, or take pleasure in it the second day for lunch or with a unique entree. Soups are a good way to suit extra veggies into your day, so I’m a giant fan of together with these scrumptious recipes in your weight loss program every week. Research even present that consuming soup earlier than your meals can fill you up and cut back your calorie consumption for the meal. So, be sure that “soups on” in your home immediately!
Description
This plant-based, gluten-free straightforward Curried Vegetable Leek Soup is scrumptious, gentle, and wholesome—making it a fantastic accompaniment for any meal.
- Place water, vegetable bouillon dice, and tomato sauce in a massive pot.
- Stir nicely, cowl, and convey to a simmer over medium-high warmth.
- Add garlic, leek, carrot, celery, zucchini, curry powder, crimson chili pepper flakes, and salt (non-obligatory). Stir nicely, cowl, and prepare dinner over medium warmth for about 40 minutes, till greens are tender but agency. Might add further water to exchange evaporation, ought to make a thick texture.
- Add cilantro. Serve instantly. Retailer leftovers in hermetic container within the fridge for as much as 5 days, or freezer for as much as 6 months.
Notes
On the spot Pot Instructions: Place all substances in steps 1-4 into the container of the On the spot Pot. Press “Soup” setting. Prepare dinner based on producer’s instructions. Serve instantly.
Sluggish Cooker Instructions: Place all substances in steps 1-4 into the container of the Sluggish Cooker. Prepare dinner on excessive for 4-6 hours or on low for 8-12 hours. Prepare dinner based on producer’s instructions. Serve instantly.
Might substitute 4 cups vegetable broth for water and broth bouillon dice.
Strive substituting different greens for zucchini, reminiscent of candy potatoes, peas, and inexperienced beans.
- Prep Time: 10 minutes
- Prepare dinner Time: 40 minutes
- Class: Soup
- Delicacies: American
Diet
- Serving Measurement: 1 serving
- Energy: 41
- Sugar: 8 g
- Sodium: 28 mg
- Fats: 0 g
- Saturated Fats: 0 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 1 g
Key phrases: vegetable soup, leek soup, vegan soup, wholesome soup
For different plant-based soup recipes, take a look at these:
Barley Vegetable Stone Soup
Carnival Squash Soup with Turmeric
Vegan Tortilla Soup
Cucumber Avocado Chilly Soup
Straightforward Kabocha Squash Soup with Miso
Traditional Tomato Soup
Delicata Squash Soup with 5 Spice
As an Amazon Influencer, I earn from qualifying purchases. For extra details about affiliate hyperlinks, click on right here.
Extra Instruments for Consuming and Residing the Goodness
