Choice and storage
This visibly enticing stem vegetable is offered in the course of the winter months from November till March. Overmaturity, in addition to publicity of the crop to extreme daylight, makes its stem woody and difficult leading to its poor consuming high quality. Recent kohlrabies ought to have a crunchy texture and impart a wealthy taste.
Within the shops, purchase medium-sized, contemporary tubers that really feel heavy in hand for his or her measurement. Keep away from these with cracks, cuts, spoiled, or mold-infested. Don’t purchase if they’re light-weight for his or her measurement and excessively woody in texture because it signifies indicators of overmaturity and due to this fact, unappetizing.
Knol-kohl reveals good holding qualities and could be positioned at room temperature for 3-5 days. Nevertheless, In case you want to retailer them for just a few extra days, then maintain them within the fridge set at a temperature beneath 35 levels F and a excessive humidity stage to keep up vitality.
Preparation and serving strategies
Kohlrabi needs to be washed totally in clear operating water and swished in saline water for about 10-Quarter-hour to take away any floor soil, dust, and any insecticide/fungicide residues.
Simply earlier than cooking, take away any leaves and trim the stem ends. Peel the pores and skin utilizing a paring knife.
Listed below are some serving ideas:
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| Kohlrabi, soybean curd (tofu) soup. Courtesy: Singzy |
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Recent younger crispy knol-knol can be utilized uncooked in salad/coleslaw.
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It mixes properly with different greens and greens in quite a lot of kohlrabi recipes like squash empanadas.
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Peeled stem, reduce into slices or cubes, could be combined with different greens like potatoes
and stewed with onion, garlic, and tomato. -
Stewed knol-knol cubes combine properly with meats and poultry.
Security profile
Kohlrabi could include goitrogens, plant-based compounds discovered within the cruciferous vegetable like cauliflower, broccoli, and so on., could trigger swelling of the thyroid gland and needs to be prevented in people with thyroid dysfunction. Nevertheless, a wholesome individual can eat them liberally. (Disclaimer).
≻≻-Again to Greens from Kohlrabi. Go to right here for a formidable checklist of greens with full illustrations of their vitamin details and
well being advantages.
≻≻-Again to House web page.
Additional sources:
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Refer Stanford College of Drugs Most cancers data Web page- Diet to Cut back Most cancers Danger.
