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For this episode of which working shoe is best for you we’re pitting two of the largest names within the shoe world towards one another: Nike vs Saucony Operating Footwear. Whereas a lot of you’re simply on the lookout for the Alphafly vs Endorphin elite comparability, we’re going to interrupt all of it down.
Each manufacturers have issues individuals love and issues individuals dislike.
One of many issues they share is that each are inclined to run a bit extra slim than different manufacturers.
Proper now, Nike is having a second with their tremendous footwear, however Saucony is using excessive with their every day trainers. Let’s check out comparable fashions, match and options to seek out your subsequent shoe.
Relating to these two manufacturers, I feel it’s key to know that each have continued to vary an adapt. So when you’ve tried one beforehand with out luck, you would possibly should be prepared to check a brand new mannequin.
Predominant Variations Saucony vs Nike
Nike and Saucony have an analogous vary of footwear, however a really totally different match and really feel. Numerous the distinction comes right down to the sorts of foam they’re utilizing and the depth of the Endorphin line that Saucony has began to actually push.
I break down the variations in additional element under, however right here’s a fast overview:
Saucony Operating Footwear
- Usually famous as becoming a extra slim foot, with a smaller toebox
- Wide selection of heel drops from conventional 12mm to decrease 4mm
- Well-known for the informal footwear in addition to their trainers
- Focus is on lighter footwear that present most consolation
- Has an ongoing Match Tester program to repeatedly replace footwear
Nike Operating Footwear
- Extra slim match, particularly within the heel and midsole
- Are likely to run smaller in width and size than many different manufacturers
- A bigger concentrate on latest and trendiest know-how to “enhance working economic system”
- Recognized throughout all kinds of sports activities and extremely seen in competitors
- Has a big model loyal following
For a few years I used to be not a fan of Nike, however about 7 years in the past I found a Nike shoe that has grow to be one among my go-to footwear. Then I began testing their carbon plate footwear and actually puzzled if anybody may catch up. On the flipside, Saucony has a few of the footwear that I’ve beloved for over a decade…so it’s a troublesome selection!
I’ve worn each manufacturers and can add some private ideas, together with comparable fashions from every model on the finish.
How do you say Saucony?
Since I used to get this query a ton sporting my Kinvaras, let me allow you to out.
Sock-a-knee.
It’s really named after a creek in Pennsylvania and their emblem is to symbolize the circulation of water! They actually love locations for shoe names. I obtained to go to the precise cities of Kinvara and Kilkenny in Eire, only a few of their shoe names.
Saucony vs Nike Operating Shoe Characteristic Comparability
Each manufacturers have been round for a really very long time and are leaders in working shoe design. They each supply varied applied sciences to assist with consolation, help, stability, and cushion.
They differ in each match and know-how.
Here’s a breakdown of every shoe primarily based on the parts patrons want to contemplate when buying a working shoe.
It’s gonna get just a little TECHY…so you’ll be able to simply skip on right down to the particular mannequin comparability if you’d like, however personally if I’m shelling out $150 for footwear, I kinda wish to know why.
Sturdiness
The lifespan of footwear from each corporations is pretty comparable. Although I type of dislike that they provide a 200 mile vary, that’s huge. Assume that for heavier runners footwear breakdown sooner and people working on the treadmill could get extra life.
- Saucony states their footwear final round 400 miles, which is fairly common. The brand new Endorphin professional with the carbon fiber plate is extra like a racing shoe and due to this fact solely anticipated to final round 200 miles.
- Nike’s Vapor Fly is simply going to offer you about 200 miles, however most footwear are within the 300-500 mile vary
Figuring out when to switch trainers, after all, all will depend on your gait, weight, and whether or not you run totally on path or highway.
Breathability
This can be a part I used to incorporate, however truthfully each single model has made positive their footwear are breathable. They’re simply coming at it from sligthly totally different know-how or cloth.
So the upper finish shoe goes to be even thinner on the higher than your every day coach, however they’re each equal right here.
Match
Nike trainers are sometimes reported to run small.
Saucony footwear are sometimes reported to run slim, however not quick in prolonged such as you typically discover with Nike.
NEITHER model is nice for a wider foot, except you’re shopping for a large mannequin. They do have some vast fashions, however the common shoe goes to be just a little slimmer match. Which additionally means they don’t have a big toe field like an Altra Operating shoe.
That is an older, but nonetheless very USEFUL graphic from the Huffington Put up.
I neglect we could not all know the lingo when speaking about totally different parts of the shoe and why they matter.
Cushioning
Saucony has transitioned most of their footwear to PWRRUN know-how, which they promote as a greater than the usual EVA foam utilized by most manufacturers.
- PWRRUN+ midsole cushioning supplies extra flexibility, sturdiness, and springiness in a foam that’s 25% lighter
- Time and again their focus comes again to lighter, versatile for extra energy in your take off and extra vitality return
Nike began placing air of their footwear again in 1977 to enhance cushioning.
“Nike Air know-how consists of pressurized air inside a troublesome but versatile bag and supplies extra spring with out compromising the construction.”
And because the 90’s they’ve been recycling waste materials from manufacturing in to new footwear. They proceed to have a look at this sustainability in creating new footwear.
At present the React Foam is their huge winner. It’s really an incredible gentle and light-weight cushion.
Stability
Nike does say their stability footwear are barely wider and likewise designed with a curve that can assist with heel to toe transitions.
Saucony has additionally been transitioning to much less aggressive stability instruments, guaranteeing the shoe shouldn’t be over correcting or doing the give you the results you want.
They make the most of a medial publish (which is a tool throughout the midsole that’s firmer) to assist present management and a TPU heel plate which once more makes the rides barely firmer and provides management. Because of the cushioning, you don’t a lot discover the stiffness and reap the advantages.
As you could know, I’m not an enormous fan of stability footwear for many runners. I’m not discovering an enormous distinction in manufacturers, they’re all targeted on stopping that foot roll and usually really feel extra inflexible, even with a good cushion.
Affordability
Saucony costs vary between $100 to $170, whereas Nike begin at a barely larger value at $120 to $180.
The most well-liked fashions for each manufacturers are priced towards the upper vary. Carbon fiber footwear and infrequently path footwear will transcend these charges, just like the Alphafly which is over $250.
You’ll discover that each model provides a spread and that is certainly because of a distinction in know-how and the place they promote the shoe. They know that the large field retailer can promote the shoe with much less in it, whereas the native working retailer must be greatest for devoted runners.
Nike Vs Saucony Operating Shoe Fashions
Now that you already know extra about every model, let’s have a look at their prime fashions in every of the primary classes. There’s no winner declared right here as a result of all are nice footwear, it’s nearly which one is greatest to your foot.
Did you discover I even mentioned the manufacturers in reverse order this time…severely no favorites, I’ve run in each manufacturers many various occasions through the years.
Fast word, I completely encourage you to checkout Nike’s return coverage! It makes it a lot simpler to check out a shoe and return if it doesn’t really feel proper.
Stability Operating Shoe
Oddly from each manufacturers this is without doubt one of the most inexpensive trainers at beneath $100. As a reminder these footwear are typically just a little stiffer, so when you like the value know they might not really feel as superb on lengthy runs.
👉React Air Zoom Winflow
One other shoe using their nice react cushion and the wrap round really feel of the flyknit higher.
It has a barely larger arch and extra room within the toebox than most Nike trainers.
That is what they name a stability impartial shoe, which might be extra in keeping with what I’d advocate. It’s not a agency and won’t be over correcting your foot strike. It has guiderails as most stability footwear do, however with out dropping the softness.
- 10mm drop
- 10 oz girls’s, 9.9 oz males’s
- $100
I couldn’t end the soundness shoe part with out mentioning the newer model that Nike has began selling. The Nike Invincible!
I just lately examined model 3 and I’ve truthfully by no means discovered a stability shoe with a lot bounce. It’s positively benefiting from utilizing the identical foam because the Vaporfly racing footwear.
Whereas the shoe remains to be slim, per regular Nike, it has a a lot wider base and due to this fact provides loads of stability with that cushion. Plus an outsole with grip for going from highway to path.
👉Saucony Information
On this mannequin, Saucony not solely paid consideration to the help under, however makes use of the higher for extra stability. It wraps round your foot, serving to you are feeling safer within the shoe,.
And as famous their stability is there, however with out being aggressive so that you aren’t feeling it…it’s simply working. Plus, the trip nonetheless feels cushioned which was one thing that many conventional stability footwear lacked. That’s my type of shoe.
Checkout my comparability of the Saucony Trip vs Information – two of their hottest footwear which can be usually confused for one another due to the similarities in match and really feel.
- 8mm drop
- 7.8 oz girls’s, 8.8 oz males’s
- $140
Impartial Operating Shoe
👉Nike Pegasus 40
The Nike Pegasus has all of the bells and whistles {that a} runner may ask for: simply the correct amount of cushion in midsole for max consolation, sturdy rubber outsole to face up to, and a breathable mesh higher to maintain your ft feeling contemporary and dry.
However let’s get actual for a second. The Nike Pegasus isn’t only a fairly shoe. It’s obtained substance too, with a agency heel counter that retains your foot locked in place and a molded foam insole that gives further help for these lengthy runs.
I’m shocked it took me till model 40 to check out this shoe. It’s so clear why it’s a very long time favourite for a lot of.
This can be a good possibility to your straightforward weekday runs or for the help of a marathon coaching run.
That is positively a shoe that I like for these weekday coaching runs. Not over constructed, simply sufficient cushion and just a little roomier than different Nike’s.
The Nike ZoomX is likely to be probably the most cushioned shoe they’ve, however it’s additionally the next value level and a mannequin I don’t know that can stick round as lengthy. It’s by no means enjoyable to seek out the shoe we love after which have it taken away.
👉Saucony Trip or Saucony Kinvara
These two are the most well-liked impartial trainers from Saucony. Each have been round for a few years and continued to enhance.
What’s the distinction within the Trip vs Kinvara?
- Cushioning is thinner on the Kinvara making it usually extra appropriate for half marathon and beneath
- Kinvara is usually seen as your tempo run or race shoe, the Trip your on a regular basis coaching
The Trip is concentrated on cushioning and help, whereas the Kinvara is designed for a extra pure and light-weight really feel.
Saucony Trip
The trip is a superb on a regular basis coach. I’ve used it a number of occasions all through the years.
It’s an incredible possibility for individuals who need just a little extra help for these longer runs. Whereas not a stability shoe, it’s going to have the marginally larger heel drop and weigh only a bit extra for the added cushion and help.
- 8mm drop
- 7.8 oz girls’s, 8.8 oz males’s
- $140
Saucony Kinvara
This has been one among my go to shoe’s for a few years. The latest mannequin is beginning to really feel like a departure from what I beloved in 2010, however it’s nonetheless a shoe that I’ll proceed to put on.
The stack peak has elevated so as to add extra cushion and stability to the run, however as you’ll be able to see they’re holding on to that light-weight and low drop. It’s onerous to seek out low heel to toe drop footwear, so this can be a huge time winner.
Cushioned Operating Shoe
👉React Infinity Run
One other shoe using their nice react cushion and the wrap round really feel of the flyknit higher. It’s tremendous just like the Epic React that I beloved working in for a few years, besides it’s a stability shoe.
The cushion simply feels so freaking good and admittedly, I actually just like the look of this shoe. Plus it’s obtained nice padding across the heel collar and tongue.
It has a barely larger arch and extra room within the toebox than most Nike trainers. BUT I did discover this shoe to run small, so it’s one the place you would possibly wish to measurement up!
That is what they name a stability impartial shoe, which might be extra in keeping with what I’d advocate. It’s not a agency and won’t be over correcting your foot strike. It has guiderails as most stability footwear do, however with out dropping the softness.
- 8mm drop
- 9.2 oz girls’s, 10.7 oz males’s
- $165


👉Saucony Triumph
I’ve used the previous few fashions of the Triumph for MANY coaching miles and positively advocate.
The Saucony Triumph is thought for its plush cushioning, which you’ll completely really feel greater than within the Saucony Trip. This supplies a gentle and comfy trip for runners who prioritize cushioning and impression absorption. That being mentioned, I nonetheless discovered the shoe to really feel actually steady on runs as much as 16 miles (I wasn’t marathon coaching so didn’t go farther).
That is the shoe I might in all probability advocate for many distance runners as a go to coach from Saucony.


Whether or not you’re heading out for a 5k or your 20-mile future, this shoe supplies the consolation and help you want, particularly on the times when your legs are feeling it a bit greater than standard.
One other bonus? It is available in 13 colours!
- 10 mm drop
- 8.8 oz girls’s, 9.8 oz males’s
- Accessible in vast
- $150
Carbon Fiber Plate Footwear
Are they cool new know-how, sure. Do they final so long as your different footwear nope.
I’ve run in each footwear and located they’re a reasonably nice match up. The bounciness of the froth is there, the shoe does return vitality and assist roll you ahead. Neither created any scorching spots on the foot and you’ll discover a equal variety of followers for each footwear.
That being mentioned if I have been pressured to choose, I might in all probability race within the Alphafly. Although the Endorphin Elite feels a bit extra steady and I feel is likely to be extra comfy for lots of runners.
👉Nike Alphafly 3
The shoe was designed to construct on the success of the Nike Vaporfly and take issues to the subsequent degree. Think about this the shoe you’d need for half marathon and marathon working as a result of it’s rather more steady, however nonetheless has loads of bounce.
The Nike Alphafly options a variety of updates and enhancements over the Nike Vaporfly, together with a thicker midsole and an extra carbon fiber plate. The shoe additionally options Nike’s newest foam know-how, Nike ZoomX, which is designed to supply even higher cushioning and vitality return than the ZoomX foam used within the Nike Vaporfly.
Checkout my full Nike Alphafly 3 overview >>


👉Saucony Endorphin Elite
I’ve run within the Endorphin professional for a number of races, however the brand new Elite is taking carbon fiber to the subsequent degree for them. In modeling the success of Nike Alphafly, they’re including tremendous light-weight foam and stack peak. The objective is by combing the froth and the carbon fiber you get a trip that actually propels you to go the gap with much less fatigue.
I’m positively loving this shoe for half to full marathon racing. They added a small little bit of padding to the heel cup and I’m a BIG fan of this for stopping rubbing.
- Unisex
- 8 mm heel drop
- 8.1 oz
- $250
Path Operating Footwear
👉Nike Terra Kiger
In comparison with most of the path footwear I’ve run on this is a little more minimal on the cushion aspect, and but it’s a shoe I actually like and have used for fairly awhile.
Whereas this shoe has a rockplate, I’d nonetheless relegate it to my mid-distance or sooner path model working, not my tremendous huge rock type of days. I’m an enormous fan of the decrease profile and the Epic react cushioning (see information under).
Some famous that they didn’t like the texture of the shoe on onerous packed trails, however I can’t say I minded. Once more merely understanding upfront that that is path working shoe that’s going to be reasonably cushioned and responsive.
The grip felt good in most locations, although the lugs will not be enormous or different on the forefoot, so for extra technical terrain you would possibly select another choice. I’ve heard it doesn’t grip properly when moist, however I wasn’t on something slick sufficient to seek out that as a problem.
- Weight: 10.5 oz males’s, 8.8 oz girls’s
- Heel drop: 4mm
- Accessible for $150
👉Saucony Peregrine
At one time this was certainly my favourite path working shoe. They made some changes round model 5 or 6 and I simply didn’t like it anymore, so I haven’t gone again.
However that has been a number of years and I’m listening to the ISO and 12/13 variations are again on par with what all of us beforehand beloved. So let’s simply say…there’ll in all probability be one more buy occurring quickly.
The Saucony Peregrine is a well-liked and versatile path working shoe that has gained a robust repute amongst path runners and outside fanatics. Designed to deal with quite a lot of terrains and situations, the Peregrine combines responsiveness, sturdiness, and traction to supply a dependable and fulfilling off-road working expertise.
For me, I recognize that it’s not one of many overbuilt path footwear and the traction is fabulous. They’ve additionally taken some weight out of the up to date fashions!
- 4mm heel drop
- 8.1 oz girls’s, 9.2 oz males’s
- Accessible for $140
Extra about Saucony
Like one other well-known working model (New Stability), Saucony began it’s first manufacturing unit in 1898. And by 1910 they have been making working spikes…however few individuals have been working and even on the lookout for trainers, so it wasn’t till the 1970’s that they began to develop.
First they grew to become identified for his or her informal shoe with it’s cool model after which, the large time hit.
Runner’s World featured them in 1979 as a prime 10 working shoe. By the 80’s they have been making footwear with a non-slip sole which was an enormous innovation.
Then got here 2009 and the Saucony Kinvara – this one shoe modified many issues about their design and philosophy. It was the extra pure working shoe (sure in the course of the barefoot development). The brand new objective grew to become methods to strip footwear down, with out sacrificing cushion and luxury.
Good efficiency, good well being and good group are their guiding ideas. You will have seen their hashtag #runforgood – which is basically about doing good, giving again and discovering sustainable practices.
Extra About Nike Operating
Is there anybody who doesn’t know the story of Nike but?? The model really began in 1964 as Blue Ribbon Sports activities and didn’t tackle the title of Nike the Greek Goddess till 1971.
Should you haven’t learn Shoe Canine by Phil Knight, it’s a beautiful guide that provides you a lot perception to the constructing of an organization and a model.
I totally perceive not everybody loves Nike because of most of the practices we’ve seen with their athletes. I’m simply right here to supply particulars in regards to the gear, you make these judgements.
In 1972, the Nike Waffle Racer was handed out on the Olympics and issues actually began to take off. One among these authentic pairs of footwear just lately offered for nearly $500,000!
From there they’ve continued to inovate and persistently produce new fashions of footwear for quite a lot of sports activities.
Nike has additionally dominated the advertising and marketing recreation.
Easy methods to Select Nike or Saucony?
Nike and Saucony are two extraordinarily well-known working shoe manufacturers, however extra necessary than model is the match of the shoe.
Your gait and ft will change over time and you could want to vary footwear.
That is additionally why I like to recommend rotating by way of a number of pairs of footwear without delay.
And keep in mind, simply because these are two of probably the most well-known manufacturers in the marketplace, there are nonetheless loads of different shoe manufacturers to pick from if neither Saucony nor Nike has the fitting shoe for you.
Understand that shoe design can change, even with the identical mannequin, so all the time assess how the shoe suits each time you exchange a pair.
For extra assist deciding on the fitting shoe for you, don’t fear, I’ve obtained you:
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