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Monday, November 3, 2025

Spinach Quinoa Lasagna Casserole – Match Foodie Finds


Do that gentle and nourishing Spinach Quinoa Lasagna Casserole for a no-hassle, protein-packed dinner that’s sans gluten and crammed with a lot taste! 

Made multi function casserole dish, this wholesome spin on the traditional consolation meals is great for simple meal prep and busy nights while you’re hangry and wish the oven to do all of the be just right for you.

Try this lightened spinach quinoa lasagna casserole for a no-hassle, protein-packed dinner that's sans gluten and filled with so much flavor!

Featured Remark

“Loooove this casserole! Such nice flavors and likewise nice for meal prepping! I like so as to add just a little additional marinara after I reheat the leftovers too. A lot yum! Thanks!” – Larissa

This quinoa lasagna casserole was one of many first quinoa casseroles we ever posted on Match Foodie Finds (2016, omg!). Truthfully, it’s what made me fall in love with quinoa within the first place. I really like this straightforward vegetarian meal as a result of there’s no precooking concerned. Ain’t no person bought time to precook quinoa for a casserole — I don’t, anyway! The tomato sauce on this casserole rocks, and it tastes even higher the following day! We combined marinara with cottage cheese and ricotta cheese to make it tacky, wealthy, and flavorful. 

A fast rundown: To make this lasagna dish, simply prep your veggies and assemble them within the casserole dish. Then add a layer of quinoa, then the marinara-cottage cheese combination, and blend all of it collectively earlier than baking.

What’s You Want for this Quinoa Lasagna Casserole

  • White quinoa: I’ve examined this recipe with each white and purple quinoa and I want white. I discover that purple quinoa has extra of a “chew.”
  • Veggies: We used a mixture of bella mushrooms, contemporary spinach, and yellow onion so as to add a ton of taste and vitamins to this lasagna dish. 
  • Marinara sauce: For our lazy lady lasagna, we used store-bought pasta sauce. It’s straightforward and scrumptious! You would additionally make your individual when you’re feeling bold. 
  • Cheese: We lightened up the cheese sauce by utilizing half 1% cottage cheese. I went for the full-fat ricotta as a result of the nonfat sort tastes actually dangerous, and that simply isn’t the purpose! (my private opinion.) In case you don’t thoughts non-fat ricotta, go for it!
  • Tomatoes sliced: We love including contemporary tomatoes to our lasagna for additional shade and texture. Non-obligatory, however extremely really helpful!
Try this lightened spinach quinoa lasagna casserole for a no-hassle, protein-packed dinner that's sans gluten and filled with so much flavor!

Simple Ingredient Swaps & Add-Ins

This vegetarian lasagna could be simply personalized to your liking. As an example, you possibly can omit or use another veggie of your alternative. Zucchini slices, bell peppers, and eggplant would all be scrumptious choices!

You can even high the casserole with contemporary basil, contemporary mozzarella cheese, or parmesan cheese if most well-liked.

FAQ for Quinoa Lasagna Casserole

Does the quinoa need to be cooked earlier than going right into a casserole dish?

Nope! We used raw quinoa on this recipe, making it a simple one-dish meal. The quinoa lasagna will cook dinner completely whereas baking within the oven.

How are you aware when quinoa is finished?

You’ll know when the quinoa is finished when it turns into translucent and the white spiral-like germ separates from every grain. It also needs to be mushy and never crunchy. 

Are you able to make this recipe with common quinoa?

We haven’t examined this recipe with common quinoa, so attempt it at your individual threat! The cooking time might fluctuate. We extremely advocate utilizing sprouted quinoa for the perfect taste and texture.

Try this lightened spinach quinoa lasagna casserole for a no-hassle, protein-packed dinner that's sans gluten and filled with so much flavor!

The best way to Retailer + Freeze

To retailer, place your casserole in an hermetic container, resembling a glass pyrex, for as much as 5 days within the fridge.

To freeze, we recommend baking this in a disposable/aluminum casserole dish. Place a chunk of plastic wrap on high of the cooked, cooled casserole and press out all the air. Then, wrap the complete casserole in tin foil and place it within the freezer for as much as 3 months.

To reheat, let it thaw fully after which reheat within the oven at 400ºF for like 20 minutes or till the sauce begins to bubble!

A slice of quinoa lasagna on a plate with a fork.

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