Sharing a roundup of lazy high-protein dinners I make once I don’t need to prepare dinner.
Hello buddies! How are you? I hope you’re having an incredible morning thus far. I’m right here preparing for a piece journey to San Diego and have teaching calls all morning right now.
For right now’s put up, I needed to share a roundup of dinner choices – particularly high-protein dinners I all the time come again to once I don’t really feel like cooking. The Pilot is gone pretty usually, which suggests I want meals which might be nourishing, straightforward, and reasonable after faculty pickup, basketball shuffles, and common end-of-day chaos.
These are the dinners that save me once I don’t need to suppose, chop 1,000,000 issues, or be within the kitchen all night time.
My go-to staples
I hold these available virtually on a regular basis:
Rotisserie hen
Floor beef
Frozen wild salmon (all the time from ButcherBox)
Frozen or roasted veggies (I’ll roast an enormous pan as soon as and use all of them week)
Simple sauces (I like Kevin’s sauces from Thrive Market)
Rice and gluten-free noodles
Salad kits (lifesaver if you’re in a pinch)
And now… my prime 10 lazy, high-protein dinners. Please steal these after which assist a woman out by sharing your favorites within the feedback.
Lazy high-protein dinners
1. Salmon bowls
I make rice within the On the spot Pot (rinse rice, add equal elements rice and water, prepare dinner on handbook for 12 minutes – excellent each time). Whereas the rice cooks, I air-fry frozen salmon with salt and pepper. I’ll chop a cucumber, microwave edamame, and seize seaweed snacks. Prime the rice with salmon, edamame, cucumber, seaweed, and drizzle with tamari and sriracha.
2. Egg roll in a bowl
The children go loopy for this, and it makes nice leftovers for lunch the subsequent day. Simple, quick, and full of protein.
3. Simple tofu + noodle stir fry
The children love tofu, so I attempt to embody it about as soon as every week. I drain the tofu, wrap it in paper towels, and put a heavy pan on prime for 10–quarter-hour. Then I sauté it with veggies and toss with cooked noodles and a straightforward sauce, like a home made peanut butter sauce or a Kevin’s sauce.
4. Tacos with ButcherBox barbacoa
The ButcherBox barbacoa is elite. It’s totally cooked and frozen, so I simply warmth it on the stovetop. I make fajita veggies (onion, bell pepper, garlic, cumin) and serve all the things with avocado and Coyotas tortillas.
5. Teriyaki hen, veggies & rice
If I’ve time, I prepare dinner hen within the On the spot Pot; in any other case, shredded rotisserie hen works nice. I sauté no matter veggies I’ve (onion, bell pepper, zucchini, carrots, broccoli), prepare dinner rice within the On the spot Pot, then warmth all the things along with Kevin’s teriyaki sauce. Increase.
6. Spanish tortilla with hummus & veggies
In all probability my #1 consolation meal proper now, particularly after Spain, the place we might get this day-after-day on the market (one of the best ever). It takes about half-hour however is generally hands-off. I serve it with home made hummus, sliced veggies, and fruit.
7. Breakfast for dinner
When the Pilot is gone, breakfast-for-dinner is sort of assured.
Our go-tos:
Breakfast tacos with salsa
Crustless quiche (I make it earlier within the day and hold it within the fridge)
8. Rooster crust pizza
Crust:
1 lb floor hen
1 tsp oregano
1 tsp garlic powder
½ tsp salt
¼ tsp pepper
Directions:
Preheat oven to 375°F. Line a baking sheet with parchment. Combine hen and spices, then flatten right into a 12–14 inch disc (about ¾ – 1 inch thick – principally a large burger patty). Bake 25 minutes till inner temp hits 165°F. Add marinara and veggies, bake 5 extra minutes, and end with contemporary basil and feta.
9. Shrimp pesto pasta
Sauté shrimp with garlic, salt, and pepper whereas pasta cooks. Add lemon zest to the shrimp, toss with pasta and store-bought pesto. Serve with a salad equipment or roasted veggies.
10. Burger bowls
We love burger bowls. I prepare dinner the patties earlier within the day, then serve over lettuce with crimson onion, tomatoes, pickles, fries (Alexia waffle fries are our fave), and a little secret sauce.
For cooking, we use Our Place and Caraway– I like having non-toxic cookware that additionally appears to be like good on the range.
When you’re engaged on growing protein, my go-to protein powder is Truvani. I combine it with Every day Dietary Assist to make my day by day protein pudding and prime it with berries and hemp seeds.
And when you’re searching for extra meal inspiration, Sculpt Society simply launched vitamin – I’ve been utilizing it for contemporary concepts. You need to use GINAJAN if you wish to test it out!
So inform me, buddies: what’s your favourite lazy high-protein dinner? Please share the products within the feedback.
xo,
Gina
P.S. When you’re consuming “clear” however nonetheless feeling caught, that is one thing I take a look at intently with purchasers. You may study extra about 1:1 assist right here when you’re curious.
