Tweaking My Train Program With AI – BionicOldGuy

I’ve had some enjoyable lately working with Gemini Deep Analysis to tweak my train program for optimum well being. First I requested about what’s the most effective prescription for a 72 yr outdated (it is going to be 73 tomorrow) with reasonable aortic paravalvular leakage, who can be on metoprolol (a beta-blocker that tends to restrain coronary heart charge response to train). I obtained a reasonably conservative suggestions. It’s because within the absence of extra knowledge, most coronary heart charge is estimated from age-based formulae which are likely to underestimate my true max, and conservative assumptions are made about how a lot metoprolol will affect the max. So subsequent I added the tidbit that my max coronary heart charge has been measured to be 160 whereas on metoprolol. That modified issues, and led to this attention-grabbing report. The report made this remark concerning the 160 beats per minute: “A vital knowledge level on this case is the affected person’s measured most coronary heart charge of 160 bpm. Within the context of a 72-year-old male on metoprolol, this worth is a major physiological outlier that dictates the whole technique of the train prescription”.

The suggestions should not too totally different than what I used to be already doing, aside from the prompt intervals that are supposed to be heart-valve-healthy. I used to be doing a collection of many brief sprints (15 sec) adopted by a superb restoration. I assumed this was good for my valve situation as a result of my coronary heart charge doesn’t rise an excessive amount of doing them. So I particularly requested if this was a superb protocol, resulting in this report, by which the reply is emphatically no. Even with the guts charge staying low, blood stress can rise excessively because of the depth of the sprints. The beneficial intervals are 1 minutes lengthy with about 1 minute restoration, at a difficult however nonetheless cardio tempo. I’ve tried these out and like them higher than the sprints anyway.

One other enjoyable factor now you can do with Gemini’s is use its companion software Pocket book LM to make an info-graphic that summarizes a doc. I’ve completed this a couple of instances and located them to be good high quality. Doing that for the doc with my beneficial train prescription led to the graphic above. Thankfully, I haven’t skilled any of the “purple flag” signs.