A Village for Each Mum or dad: The Energy of Connection within the Perinatal Interval with Shai Tamary

When turning into a brand new guardian, it’s essential to have a group you possibly can depend on to not solely perceive what you’re going by means of, but additionally to point out up for you. That is true for each being pregnant and postpartum… and likewise parenthood past.

On this episode of Yoga | Delivery | Infants, I’m joined by Shai Tamary. Shai is a group builder, program strategist, and yoga instructor based mostly in New York Metropolis. She is the founding father of The Nest, a grassroots perinatal group. A brand new mother herself, she is obsessed with reimagining the perinatal interval not as a time of isolation, however as a chance to construct lasting village-like assist.

On this episode you’ll find out about:

• The origin story of the Nest

• Why group is so essential throughout being pregnant

• What it’s been like for Shai to construct a village whereas turning into a mom

• How having a supportive group can affect a birthing individual’s psychological and emotional well-being throughout being pregnant

• Ways in which family and friends might be extra intentional in the best way they assist new dad and mom

• One factor Shai needs each new or expectant guardian understood in regards to the worth of group

• A strong second in Shai’s life that illustrates how group made a distinction for her as a brand new guardian

• What her hope is for the way forward for maternal assist

• One ultimate tip or piece of recommendation she want to provide new and expectant dad and mom

• The place yow will discover her work and The Nest Group

**Get essentially the most out of every episode by testing the present notes with hyperlinks, assets and different associated podcasts at: prenatalyogacenter.com

About Shai:

Shai Tamary is a group builder, program strategist, and yoga instructor based mostly in New York Metropolis. She is the founding father of The Nest, a grassroots perinatal group that has grown to incorporate over 450 native members in lower than a 12 months. What began as an informal hangout after yoga class has blossomed right into a thriving assist community providing meetups, peer led workshops, dialogue circles, and house to only be. Shai’s background spans social affect and local weather innovation— and she or he can also be a brand new mom herself. She is obsessed with reimagining the perinatal interval not as a time of isolation, however as a chance to construct lasting village-like assist.

Join with Shai:

IG: @the.nest.nyc

Try related Yoga| Delivery| Infants episodes:

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