This entry was posted on Dec 17, 2025 by Charlotte Bell.
Some time again I wrote a put up on 4 Methods to Hone Your Balancing Expertise. Within the put up, I describe alternative ways our our bodies and minds assist us to remain balanced. Yoga is uniquely suited to at least one side of balancing particularly: stimulating the vestibular system.
What Is the Vestibular System?
The vestibular system is integral to protecting us upright, not solely in yoga follow, but in addition in merely standing and strolling in our on a regular basis lives. In response to the Cleveland Clinic, right here’s what our vestibular techniques do for us:
“Your vestibular system is a key a part of a fancy sensory system that retains you in steadiness. Strolling, operating and even remaining upright with out falling are all actions you are able to do due to your vestibular system.
“Vestibular organs inside your interior ear sense your head actions and ship this data to your mind. The actions present details about your place and orientation inside your environment. Your mind integrates this information with sensory data out of your eyes, muscle groups and joints. Your eyes assist you orient based mostly on what you see, whereas your muscle groups and joints present sensory data as they make contact along with your environment.
“Based mostly on these three inputs (vestibular system + eyes + muscle groups and joints), your mind sends alerts that inform your physique learn how to stay in steadiness.”
How Can Yoga Assist?
Yoga is exclusive amongst bodily practices in its skill to stimulate the vestibular system. Every time we modify our head place, we create vestibular enter. In most types of bodily follow—operating, strolling, bicycling, Zumba courses—our head stays upright. In a typical yoga follow, we modify our head place many occasions, in a wide range of methods.
Fundamental poses akin to Adho Mukha Svanasana (Downward Dealing with Canine Pose), wide-legged standing poses akin to Trikonasana (Triangle Pose), standing and seated ahead bends, backbends akin to Urdhva Dhanurasana (Upward Bow Pose) and naturally, all of the inversions require that our heads be in positions apart from upright.
- Enhance vestibular enter. Apply yoga poses that place your head in several positions. Listed below are a number of examples:
- Head down: Downward Dealing with Canine Pose, Uttanasana (Standing Ahead Bend), Prasarita Padottanasana (Extensive-Legged Standing Ahead Bend)
- Head sideways: Trikonasana (Triangle Pose), Parsvakonasana (Aspect-Angle Pose), Ardha Chandrasana (Half Moon Pose)
- Dealing with the bottom: Parsvottanasana (Pyramid Pose), Virabhadrasana III (Warrior III) and all seated ahead bends
- Head again: Ustrasana (Camel Pose), Urdhva Hastasana (Upward Arms Pose)
- The wrong way up: Sirsasana (Headstand), Sarvangasana (Shoulderstand), Pinca Mayurasana (Elbow Stability), Adho Mukha Vrksasana (Handstand), Upward Bow Pose
About Charlotte Bell
Charlotte Bell found yoga in 1982 and started instructing in 1986. Charlotte is the creator of Conscious Yoga, Conscious Life: A Information for On a regular basis Apply and Yoga for Meditators, each printed by Rodmell Press. Her third e book is titled Hip-Wholesome Asana: The Yoga Practitioner’s Information to Defending the Hips and Avoiding SI Joint Ache (Shambhala Publications). She writes a month-to-month column for CATALYST Journal and serves as editor for Yoga U On-line. Charlotte is a founding board member for GreenTREE Yoga, a non-profit that brings yoga to underserved populations. A lifelong musician, Charlotte performs oboe and English horn within the Salt Lake Symphony and people sextet Pink Rock Rondo, whose DVD gained two Emmy awards.
