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Recipe
Prep time: 35 minutes | Serves: 4
Dietary data per serving
Energy: 320 energy | Whole fats: 7g | Sugars: 4.8g | Salts: 0.21g
Components
- 2 tins crimson kidney beans
- 1 onion, finely chopped
- 1 tbsp olive oil
- 1 garlic clove, finely chopped
- 1 inexperienced pepper, finely chopped
- 1 medium carrot, grated
- 1 egg
- 4 crackers, crumbled into breadcrumbs
- 1 tbsp tomato puree
Methodology
- Pre-heat the oven to 200⁰C/400⁰F/Gasoline 6.
- Drain the beans and mash with a fork in a bowl.
- Sauté the onion in oil for 3 minutes. Add the garlic, inexperienced pepper and carrot and prepare dinner for five extra minutes.
- Mix beans, greens, tomato puree, egg and crackers collectively and form in to eight small burgers then bake in oven for 25 minutes till golden.
TIPS AND TWEAKS
Go gentle and serve with a aspect salad and an enormous dollop of pure yoghurt.
The publish Recipe: Smashing Bean Burger appeared first on MAN v FAT.
