This entry was posted on Oct 13, 2025 by Charlotte Bell.
Photos of witches, ghosts, black cats, zombies and skeletons abound this month. These iconic photos are supposed to be scary, and a few of them are—though I’ve to say that having lived with a number of black cats in my life, they’re in no way scary. Halloween photos are nonetheless meant to evoke a little bit of worry and apprehension.
If you see a picture of a skeleton, the very first thing that involves thoughts might be not osteoporosis. Nonetheless, in response to the Nationwide Osteoporosis Basis, 10 million of us are presently dwelling with osteoporosis, and 34 million are presently in danger for the illness.
How Can Yoga Assist?
There are numerous easy issues you can begin doing now, at any age, to forestall the illness: Eat loads of vegatables and fruits, get common train, enhance your Vitamin D and Calcium/Magnesium consumption. However in the event you’re studying this weblog in any respect, you most likely observe yoga. Does yoga rely as an train that may assist maintain your bones robust?
Dr. Loren Fishman says sure. On this interview (learn the entire thing—it’s very informative), he explains why yoga helps maintain our bones robust:
“Yoga helps develop bone mass, however as a result of yoga poses pull and stretch the bones from each conceivable angle, yoga additionally might stimulate the formation of a bone construction that’s in a position to withstand better quantities of strain, in addition to many several types of challenges.
“…there are quite a few different vital methods through which yoga advantages folks with osteoporosis, corresponding to bettering stability, muscular power, vary of movement and coordination, whereas lessening nervousness. These are different vital advantages of yoga for folks with osteoporosis as a result of they every assist cut back the danger of falling.”
Yoga for Osteoporosis
Listed here are my concepts about yoga for osteoporosis, particularly, how completely different lessons of poses assist maintain your bones wholesome:
Standing Poses and Steadiness Poses: Promote stability, use weight bearing to strengthen bones, stretching leg muscle tissues alongside bones pulls and stretches the bones.
Backbends: Counteract the tendency to hunch ahead as your bones weaken.
Twists and Lateral Stretches: Preserve the thoracic area (higher again) cellular.
Ahead Bends: Cut back stress, stretching muscle tissues alongside bones pulls and stretches the bones. Be sure that while you bend ahead that you just all the time bend out of your hip joints, and never out of your waist. If mandatory, bend your knees so as to accomplish this.
So don’t let your individual skeleton scare you. Dive into your observe, understanding that not solely does yoga make you’re feeling good now, it would probably make your life happier—and far much less scary—sooner or later.
About Charlotte Bell
Charlotte Bell found yoga in 1982 and commenced instructing in 1986. Charlotte is the writer of Aware Yoga, Aware Life: A Information for On a regular basis Apply and Yoga for Meditators, each printed by Rodmell Press. Her third e-book is titled Hip-Wholesome Asana: The Yoga Practitioner’s Information to Defending the Hips and Avoiding SI Joint Ache (Shambhala Publications). She writes a month-to-month column for CATALYST Journal and serves as editor for Yoga U On-line. Charlotte is a founding board member for GreenTREE Yoga, a non-profit that brings yoga to underserved populations. A lifelong musician, Charlotte performs oboe and English horn within the Salt Lake Symphony and people sextet Purple Rock Rondo, whose DVD gained two Emmy awards.
