Right this moment is all about parental dysregulation- what’s is, the way it exhibits up, and the impression it has on our kids.
To have this highly effective and insightful dialog with me right now on Yoga | Start | Infants, I’ve Dr. Amber Thornton, a licensed Medical Psychologist and writer of A Father or mother’s Information to Self-Regulation: A Sensible Framework for Breaking the Cycle of Dysregulation and Mastering Feelings for Mother and father and Youngsters.
Hear in as we unpack widespread myths round dysregulation and focus on the best way to break the cycle. In case you’ve ever felt overwhelmed, anxious, or reactive as a father or mother, this dialog affords readability, compassion, and techniques that will help you really feel extra grounded and linked.
On this episode, you’ll be taught:
- About Dr. Amber and what led her to give attention to self-regulation and parent-child emotional dynamics
- What self-regulation is within the context of parenting
- A few of the commonest indicators {that a} father or mother is dysregulated, and should not even understand it
- How a father or mother’s potential to self-regulate impacts their youngster’s emotional growth
- Some widespread myths about dysregulation
- What breaking the cycle of dysregulation seems like in real-life parenting moments
- The primary steps, for a father or mother, to acknowledge and shift emotional patterns from childhood
- The PCR technique and the way it can assist dad and mom regulate
- truly break the cycle of dysregulation in a single’s household
- How a father or mother can start to construct a each day or weekly self-regulation apply, even within the chaos of early parenting
- One closing tip or piece of recommendation Dr. Amber want to supply new and expectant dad and mom
- The place you’ll find her e-book and her work
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About Dr. Amber:
Dr. Amber Thornton is a licensed Medical Psychologist and writer of ‘A Father or mother’s Information to Self-Regulation: A Sensible Framework for Breaking the Cycle of Dysregulation and Mastering Feelings for Mother and father and Youngsters.’ Dr. Amber is a powerful advocate for the psychological well being and well-being of fogeys. She loves writing and creating content material on-line that may converse to the on a regular basis struggles of motherhood and parenthood.
Dr. Amber holds a B.S. in Psychology from The Ohio State College and Psy.D. in Medical Psychology from Wright State College College of Skilled Psychology. She’s an Ohio native who has made Washington, DC her residence since 2018. She loves spending time along with her husband and two youngsters.
Join with Dr. Amber:
Web site: www.dramberthornton.com
IG & YT: @dramberthornton
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