Spirulina Makes use of
Spirulina is principally consumed as a dietary complement reasonably than a meals, not like different seaweeds reminiscent of nori or kombu. In lots of growing international locations, it has been successfully used to fight malnutrition. Remarkably, simply 1 gram of spirulina can present twice the each day vitamin A requirement of a kid.
Its exceptionally excessive protein conversion effectivity makes it a useful meals complement for rising kids, whereas its delicate style permits it to be simply included into common meals.
Security profile
Spirulina, being a freshwater cyanobacteria, has a singular nutrient profile in comparison with marine seaweeds. Not like nori or kombu, it comprises comparatively decrease ranges of iodine and heavy metals, making it appropriate for normal consumption, even for people with thyroid considerations.
Spirulina is as a substitute valued for its exceptionally excessive protein content material, nutritional vitamins (A, B-complex, C, and Ok), and minerals reminiscent of iron, magnesium, and potassium. Its reasonable consumption provides a variety of well being advantages which might be usually troublesome to acquire from different plant-based meals.
(Medical disclaimer).
Learn additional on:
≺≺ Nori Seaweed Vitamin Details.
≺≺ is your child getting an excessive amount of protein?
Is Plant-Primarily based Protein the Key to a Longer, Stronger Life?
≻≻- Again to Seaweeds from Nori seaweed. Go to right here for a formidable listing of seaweeds with full illustrations of their diet info and
well being advantages.
≻≻- Again to Dwelling web page.
Additional studying (Hyperlinks opens in new window):
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Meals and Agriculture Group –A REVIEW ON CULTURE, PRODUCTION AND USE OF SPIRULINA AS FOOD FOR HUMANS AND FEEDS FOR DOMESTIC ANIMALS AND FISH .
