As we speak is all about parental dysregulation- what’s is, the way it exhibits up, and the impression it has on our kids.
To have this highly effective and insightful dialog with me in the present day on Yoga | Beginning | Infants, I’ve Dr. Amber Thornton, a licensed Scientific Psychologist and creator of A Dad or mum’s Information to Self-Regulation: A Sensible Framework for Breaking the Cycle of Dysregulation and Mastering Feelings for Dad and mom and Kids.
Hear in as we unpack widespread myths round dysregulation and talk about how one can break the cycle. Should you’ve ever felt overwhelmed, anxious, or reactive as a mother or father, this dialog provides readability, compassion, and methods that can assist you really feel extra grounded and related.
On this episode, you’ll be taught:
- About Dr. Amber and what led her to deal with self-regulation and parent-child emotional dynamics
- What self-regulation is within the context of parenting
- Among the commonest indicators {that a} mother or father is dysregulated, and should not even notice it
- How a mother or father’s potential to self-regulate impacts their little one’s emotional growth
- Some widespread myths about dysregulation
- What breaking the cycle of dysregulation seems like in real-life parenting moments
- The primary steps, for a mother or father, to acknowledge and shift emotional patterns from childhood
- The PCR methodology and the way it may help mother and father regulate
- How one can truly break the cycle of dysregulation in a single’s household
- How a mother or father can start to construct a each day or weekly self-regulation follow, even within the chaos of early parenting
- One ultimate tip or piece of recommendation Dr. Amber wish to supply new and expectant mother and father
- The place you’ll find her guide and her work
**Get essentially the most out of every episode by trying out the present notes with hyperlinks, sources and different associated podcasts at: prenatalyogacenter.com
About Dr. Amber:
Dr. Amber Thornton is a licensed Scientific Psychologist and creator of ‘A Dad or mum’s Information to Self-Regulation: A Sensible Framework for Breaking the Cycle of Dysregulation and Mastering Feelings for Dad and mom and Kids.’ Dr. Amber is a powerful advocate for the psychological well being and well-being of fogeys. She loves writing and creating content material on-line that may communicate to the on a regular basis struggles of motherhood and parenthood.
Dr. Amber holds a B.S. in Psychology from The Ohio State College and Psy.D. in Scientific Psychology from Wright State College College of Skilled Psychology. She’s an Ohio native who has made Washington, DC her house since 2018. She loves spending time along with her husband and two youngsters.
Join with Dr. Amber:
Web site: www.dramberthornton.com
IG & YT: @dramberthornton
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