Right here’s how you can make a refreshing home made Gatorade with coconut water and citrus for all pure hydration! This wholesome drink recipe is nice for teenagers and comprises no synthetic colours or preservatives.
My 8 yr outdated son completely loves Gatorade. In our home it’s usually deal with meals he enjoys sometimes. However the different day I puzzled, might I create a home made model that he would love simply as a lot?
Seems, coconut water and contemporary citrus juice make a reasonably convincing dupe! I additionally had some blue spirulina left over from making my favourite blue smoothie, so it was excellent for making the blue taste. It takes simply 5 minutes to place collectively and is so refreshing, I’d find it irresistible much more than he does!
Why make your individual Gatorade?
Retailer-bought sports activities drinks like Gatorade typically comprise synthetic colours, excessive fructose corn syrup, and preservatives. Whenever you make your individual, you management each single ingredient that goes into your physique!
Components in home made Gatorade
Listed here are the components for my home made Gatorade recipe — I attempted it preserve this wholesome drink easy with a deliciously balanced taste:
- Coconut water: Coconut water is of course full of potassium, magnesium, and electrolytes. It offers pure hydration with out added sugars.
- Contemporary lime juice: The citrus provides that tangy taste that makes Gatorade so refreshing. I all the time use contemporary lime juice, by no means bottled – the flavour is a lot brighter.
- Honey: As an alternative of synthetic sweeteners or excessive fructose corn syrup, I exploit honey for pure sweetness. Should you’re on the lookout for honey substitutes, agave or maple syrup work nicely too.
- Blue spirulina: That is what offers our drink that beautiful blue shade naturally! Spirulina is a nutrient-dense algae.
- Sea salt: Only a pinch helps change the sodium misplaced by sweat and enhances the opposite flavors within the drink.
Ingredient highlight: spirulina
The spirulina you usually discover in shops is inexperienced, however there’s additionally a blue model that makes an incredible shade for this drink. You should utilize both!
- Blue spirulina (phycocyanin) is an extract with a light taste and a shiny hue that comes from the phycocyanin pigment that’s extracted and concentrated. We purchased this pack of blue spirulina—keep in mind you solely use a teaspoon or so at a time, so it ought to final fairly some time! It’s additionally nice for making my tropical blue smoothie.
- Inexperienced spirulina is the entire algae; it has a stronger taste however when utilized in small portions, it doesn’t add taste to the general drink!
Different home made Gatorade colours
You should utilize different pure juices right here: strive lemon juice for a extra yellow shade, tart cherry juice for crimson, orange juice for orange, or blueberry juice for purple.
Storage and make forward ideas
This home made Gatorade is greatest consumed contemporary, however it would preserve within the fridge for as much as 3 days. Retailer it in a sealed container or jar. It’s straightforward to make a double or triple batch for drinks all through the week.
Home made Gatorade
Right here’s how you can make a refreshing home made Gatorade with coconut water and actual citrus juice for all pure hydration! This wholesome sports activities drink recipe is ideal for teenagers and comprises no synthetic colours or preservatives.
- Prep Time: 5 minutes
- Prepare dinner Time: 0 minutes
- Complete Time: 5 minutes
- Yield: 2 cups 1x
- Class: Drink
- Methodology: No Prepare dinner
- Delicacies: Drink
- Weight-reduction plan: Vegetarian
- 1 ½ cups coconut water
- ½ cup common water
- 2 tablespoons lime juice
- 1 tablespoon honey
- ⅛ tsp blue spirulina
- 1 pinch sea salt
- Combine all components in a big jar with ice. Take pleasure in instantly.
