Inside: Get a enjoyable, simple recipe for Funfetti Protein Pancakes. No protein powder, cottage cheese, or banana–with 10 grams of protein per serving.
Like the thought of my protein pancakes however simply don’t love the flavour of cottage cheese? I bought you! These pancakes use Greek yogurt as a substitute. They’re not fairly as excessive in protein, however nonetheless pack a good quantity. And as standard, they comprise no protein powder (or banana).
Components you’ll want
- Oats: Both old school or fast work positive. You’ll mix them up, so it doesn’t matter.
- Vanilla Greek yogurt: It’s thicker and has extra protein than common yogurt.
- Eggs
- Baking powder
- Almond extract: Optionally available however provides an important taste.
- Sprinkles: The rainbow variety!
Learn how to make them
- Put all components besides sprinkles in a blender or meals processor and mix till clean.
- Stir in sprinkles.
- Let batter sit to thicken when you preheat a griddle and spray it with cooking spray.
- Pour batter onto griddle within the pancake dimension you want. I take advantage of a quarter-cup measuring cup and get about two pancakes with each.
- Flip when browned on the underside, and cook dinner till either side are browned.
Questions on Funfetti Protein Pancakes
How a lot protein do these pancakes comprise?
I get about 25 small pancakes from this batter, with 5 pancakes per serving. That makes them about 10 grams of protein per serving. It’s not as excessive as my Cottage Cheese Pancakes, however if you happen to pair them with a cup of dairy or soy milk, you’ll get a complete of 18 grams of protein for the meal. Not too shabby!
Can I add protein powder?
Positive. Be happy to swap in 1/4 cup protein powder for 1/4 cup of the oats. Understand that in case your protein powder is sweetened, the pancakes will probably be fairly candy. You may regulate for that through the use of plain yogurt or half vanilla yogurt and half plain.
Can I make these extra (or much less) candy?
Sure. To make them much less candy, use half plain Greek yogurt and half vanilla Greek yogurt. To make them sweeter, be happy so as to add a tablespoon or two of honey or maple syrup.
Are these gluten free?
Sure, so long as the oats you employ are labeled “gluten free” and also you test the label in your sprinkles (most are gluten free however test the ingredient checklist to make sure).
Components
- 1 1/4 cup oats
- 1 cup vanilla Greek yogurt
- 3 massive eggs
- 1.5 teaspoons baking powder
- 1/4 teaspoon almond extract
- 3 tablespoons rainbow sprinkles
Directions
- Mix oats, Greek yogurt, eggs, baking powder, and almond extract in a blender and mix till clean.
- Stir in sprinkles and permit batter to take a seat and thicken, about 5 minutes.
- Warmth griddle and spray with cooking spray.
- Pour batter onto griddle within the dimension you need. I take advantage of a quarter-cup measuring cup and get about two pancakes per measuring cup.
- When bubbly on prime and browned on the underside, flip and proceed to cook dinner till browned on either side.
- Take away from griddle and serve.
- Retailer leftover pancakes in hermetic container within the fridge and use inside 5-7 days.
Diet Data:
Yield: 5
Serving Measurement: 1
Quantity Per Serving:
Energy: 297Complete Fats: 6gSaturated Fats: 1gTrans Fats: 0gUnsaturated Fats: 4gLdl cholesterol: 113mgSodium: 206mgCarbohydrates: 26gFiber: 2gSugar: 10gProtein: 10g
