Excessive-protein mango lassi is a lighter tackle the traditional Indian drink—cool, creamy, and ideal as a refreshing, nourishing snack.
Lightened Up Mango Lassi
At any time when I’m at an Indian restaurant, the mango lassis name my identify! This traditional Indian recipe is refreshing and easy to make at dwelling, which implies I can whip one up anytime. With a mixture of Greek yogurt and contemporary mango, it may be loved with breakfast or as a day high-protein snack. Attempt it with my Hen Tikka Kebabs!
Why I Love This Home made Lassi Recipe
There’s rather a lot to like about mango lassis, particularly this lighter model! Right here’s why it’s turn out to be a favourite in my kitchen.
- Easy, Simply 4 elements. Properly, 5 elements for those who depend the ice, however you’ve received that in your freezer already!
- Simple to make. It’s exhausting to justify paying for a mango lassi at a restaurant if you see how straightforward they’re to make at dwelling! This can be a good recipe for teenagers to make themselves too.
- Lighter, high-protein. This mango lassi recipe isn’t as heavy as the standard model, however the taste is strictly what you anticipate, with 9 grams protein per serving.
Yield: 3 servings
Serving Measurement: 1 shake
Final Step:
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Variations
- Give it a protein increase. Add a scoop of plain or vanilla protein powder earlier than mixing your lassi.
- Make it dairy-free. Swap in your favourite plant milk and yogurt for a lassi with out the dairy.
- Add some turmeric. I like so as to add a beneficiant pinch of turmeric for a bit additional colour, taste, and anti inflammatory advantages. (It’s additionally a key participant in my Turmeric Golden Milk Popsicles.)
- Attempt different spices. Whereas turmeric is my go-to, cardamom could be fantastic in a mango lassi, as would floor cinnamon or nutmeg.
Serving: 1 shake, Energy: 139 kcal, Carbohydrates: 26.7 g, Protein: 9 g, Ldl cholesterol: 1.5 mg, Sodium: 22.5 mg, Fiber: 1.3 g
What You’ll Want
Listed here are a number of notes that will help you choose the elements for this mango lassi recipe. Scroll to the recipe card to seek out the ingredient portions and recipe directions.
- Mango – I like champagne mangos (also called Ataulfo mangos) as a result of they’re sweeter and fewer fibrous than different widespread varieties. When mangos aren’t in season or simply aren’t trying nice on the grocery retailer, I swap in frozen mango chunks.
- Greek yogurt – I take advantage of fat-free plain Greek yogurt, however for those who choose reduced-fat and even entire milk, that’s nice too; simply remember that the diet shall be completely different.
- Milk – Fats-free (skim) milk is my alternative for this recipe, however you should utilize no matter you retain readily available.
- Sweetener – Usually I take advantage of sugar or honey, however you may actually make this with stevia, monk fruit, agave nectar, or your sweetener of alternative.
- Crushed ice – In case your fridge doesn’t make crushed ice, you may chop some cubes in your blender earlier than including the remainder of the elements.
Make a Mango Lassi
This recipe comes collectively in a snap. Right here’s the step-by-step instructions.
- Mix. Add all of the elements to your blender.
- Mix. Flip the blender on and slowly improve the pace to excessive. Mix till the lassi is totally clean; will probably be a bit bit thinner than a typical smoothie.
Recipe Variations
Wish to change issues up and take a look at another methods to make a mango lassi? Be at liberty to provide you with your individual concepts or attempt one in every of these:
- Give it a protein increase. Add a scoop of plain or vanilla protein powder earlier than mixing your lassi.
- Make it dairy-free. Swap in your favourite plant milk and yogurt for a lassi with out the dairy.
- Add some turmeric. I like so as to add a beneficiant pinch of turmeric for a bit additional colour, taste, and anti inflammatory advantages. (It’s additionally a key participant in my Turmeric Golden Milk Popsicles.)
- Attempt different spices. Whereas turmeric is my go-to, cardamom could be fantastic in a mango lassi, as would floor cinnamon or nutmeg.
- Add different fruit. Attempt my Tropical Mango Blueberry Lassi or your individual mixture of fruits.
Extra Lighter Variations of Indian Favorites
Though lots of people get pleasure from sipping a mango lassi whereas consuming Indian meals, I consider it extra as a dessert or one thing to get pleasure from by itself! However if you wish to serve your lassi with different Indian dishes, listed below are some recipes to attempt.
Storing Leftovers
- Fridge: As with smoothies, mango lassis are finest loved straight away, however for those who do have some leftovers, you may refrigerate the lassi lined within the glass or in an hermetic container for as much as a day. Stir it nicely earlier than serving.
- Freezer: An excellent higher approach to retailer leftovers is freezing. I like pouring lassi into popsicle molds for a frozen deal with, however you may as well stash your leftovers in an hermetic container or freezer bag and thaw within the fridge earlier than serving. I let it thaw simply sufficient so it’s sippable, however nonetheless a bit frosty.
