Shaz Khan couldn’t be extra invested in his newest film, The Martial Artist. The Pakistani-American actor took on performing, directing, producing, and screenwriting duties. That’s along with the matter of remodeling his physique to appear to be a plausible fighter. Because the film nears its launch, Khan sat down with M&F to replicate on how he reworked his physique. He additionally talks about how he threw himself utterly into the function.
The athletic actor was starting to construct a good on-screen repute earlier than he directed his first quick movie Say it Ain’t So, which centered round boxing, in 2016. It will function inspiration for the self-professed Rocky obsessive to direct his newest full size function movie, The Martial Artist.
On the coronary heart of the story is a journey of self-discovery. Khan’s character, Ibby “The Prince” Bakran, is an MMA fighter who places his potential on the road when he offers in to self-sabotage. Together with his profession slipping between his fingers, Bakran travels to Pakistan to bond together with his grandfather and withstand his demons.
Shaz Khan Turned an MMA Technique Actor
Already an MMA fan, Khan knew that portraying a realistic-looking fight athlete would require him to utterly immerse himself within the sport. He’d seen how Sylvester Stallone was capable of write, field, and direct within the Rocky films, and determined to go all-in together with his personal venture.
“That was No. 1,” Khan tells M&F. “It’s known as The Martial Artist, it’s about MMA fighters, and with martial arts you’ll be able to’t actually conceal the methods. I knew that they needed to be utterly plausible.”
The actor figured that if he may earn the respect of real fighters, he’d be capable of go himself off as an MMA athlete to his film viewers. “I didn’t see myself as separate,” he explains. “A whole lot of occasions I didn’t even inform them I used to be doing a film. I simply did it. I went in like a brand new scholar after which I’d inform them in a while. They’d be like, ‘okay, okay.’”
Considered one of Khan’s proving grounds was King’s MMA fitness center below the tutelage of the extremely revered Grasp Rafael Cordiero. Khan additionally educated below Jacob Cho and Grant Collins. “There was jujitsu, there was Muay Thai, there was boxing, wrestling, after which I used to be learning all of the others like Taekwondo, as a result of I figured; take all the martial arts and know the methods to then create the choreography that may be probably the most thrilling. So, the extra you could have in your arsenal the higher. I obtained obsessed. That’s actually what it got here all the way down to.”
Shaz Khan Educated Hardcore to Look Like an MMA Star
From idea to completion, Khan says his coaching was “fairly hardcore” for 4 years. When it comes to choreography, Khan labored with Ryan Spadafore and Jason Bukich to painstakingly put collectively among the motion sequences. The actor says they had been aware to not fall into making the Hollywood fashion of preventing. As a substitute, they drew from the effectively of “Western Kung Fu, Hong Kong impressed motion,”
Khan relied closely on the experience of his martial arts brothers. On the identical time the actor needed to go it alone by way of getting in form and being accepted by the general public as somebody who appears to be like like a professional fighter. “I actually tried my greatest to lean myself down, drop as a lot weight as potential, however nonetheless have that kind of tone, and the bodily cuts which can be wanted to make you look good, too,” explains Khan. “A whole lot of MMA fighters aren’t actually ripped, however they’re extremely sturdy, and so they’re extremely agile and versatile. So, I wished all of that, however I wished so as to add the (outlined) traces as effectively.”
The film begins with Khan as his youth and progresses to him turning into an grownup. For this Khan needed to wrestle with altering his physique inside the film. In addition to his work within the fitness center, the actor made presentational adjustments corresponding to being clear shaven at the start of the movie after which showing extra rugged towards the tip.
With an insatiable candy tooth, Khan says that he needed to reduce down on donuts and croissants. He was capable of additional drop his calorie consumption by lowering his portion sizes at mealtimes and spreading out his meals to keep away from crashing into temptation.
Since he was additionally working round because the film’s director, sustaining his weight truly turned a problem. The fixed transferring in the course of the shoot was inflicting Khan to burn extra fats than he was consuming. To counter this, he made certain to eat loads of eggs and consumed wholesome fat from meals like avocados. He additionally supplemented with protein shakes between takes. Within the evenings, Khan ate steak or salmon. This helped his physique get better from the grueling bodily motion on display, and the psychological gymnastics required behind the digicam.
“I believe it’s wonderful while you’re simply pushed towards the fence, and also you simply must ship,” says the star of rising to the problem. “You simply go, you recognize, and I didn’t have a alternative. Yeah, it was very tiring nights, and particularly in (an especially chilly) Dying Valley. We misplaced half a day attributable to a bunch of circumstances. So, we had been making up plenty of the schedule in that last day, which was actually, actually, powerful. However you simply get it completed and I believe when the need is powerful sufficient, it occurs. I can’t say sufficient in regards to the actors, too, as a result of in the long run it is a dramatic piece. You’ve the preventing, however there actually is a narrative about these characters and a few of these performances I’m so pleased with. I believe individuals will join.”
The movie is fantastically shot. It additionally marks a milestone as the primary worldwide, English-speaking movie to function 4 lead actors from Pakistan. The Martial Artist hits exhausting in theaters from April 4, 2025.
