In this episode, Tina welcomes again Jennifer Woodward, an FDN practitioner, Carrots ‘N’ Cake coach and creator of a brand new e-book, “Straightforward Perimenopause: The Important Information to Trendy Midlife”. They talk about numerous facets of perimenopause, together with its affect on hormones, widespread signs like mind fog and temper swings, and the position of persistent stress. Jennifer shares sensible recommendation on addressing these points by way of life modifications, habits, and focused vitamin. The episode emphasizes the significance of correct nourishment, stress administration, and understanding the physique’s wants throughout this transitional part.
Right here’s what you’ll be taught:
- Indicators You’re Pushing Too Laborious—And How It’s Affecting Your Well being
- The Hidden Hyperlink Between Cortisol, Insulin, and Weight Achieve
- Stomach Fats in Perimenopause: The Actual Trigger and How you can Repair It
- Surprising Indicators of Persistent Stress You May Be Ignoring
- Mind Fog? Right here’s Why It Occurs—and How you can Enhance It
- Temper Swings, Rage, and Perimenopause—What’s Actually Going On
- “Striving Fatigue”—Is It Conserving You Caught in Your Weight Loss Journey?
- Are You Consuming Sufficient? Why 1,500 Energy Received’t Reduce It in Perimenopause
- The One Mineral That Can Cut back Cravings and Assist You Lose Weight
- Dietary supplements: Huge Guarantees, Irritating Outcomes—What Really Works?
- Sleep Struggles, Evening Sweats, and the Surprising Culprits
FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH
https://carrotsncake.ck.web page/5909f18b13
Purchase Straightforward Perimenopause on Amazon:
https://rstyle.me/+kOpab8w4pvQoM-yf3rMGQA
Submit your overview screenshot to https://www.instagram.com/jennifer_woodward_wellness/
Ep247: How Leptin, Cortisol & Insulin Influence Your Weight Loss & Sleep: https://podcasts.apple.com/us/podcast/ep247-how-leptin-cortisol-insulin-impact-your-weight/id1539296304?i=1000672200746
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use practical testing and a personalised method to vitamin to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.
