For those who like chia seed pudding, you’ll love this Chocolate-Lined Strawberry Chia Pudding. It’s a wholesome dessert loaded with 25 grams of fiber!
Strawberry Chia Pudding
This Chocolate-Lined Strawberry Chia Pudding is made with a combo of recent and freeze- dried strawberries and topped with a magic chocolate shell. It’s a wholesome deal with or snack that’s good for all of the chocolate lovers on the market. For extra chia seed recipes, strive my Chia Seed Cereal or this Pineapple Chia with Cottage Cheese.
Why You’ll Love This Strawberry Chia Pudding Recipe
I’m all the time attempting to get at the least 25 grams of fiber in my food regimen, and one serving of this dessert supplies precisely that. It’s additionally scrumptious, my daughter liked it! Right here’s why it really works:
- Excessive Fiber: Fulfill your candy tooth with this high-fiber dessert.
- A Festive Valentine’s Deal with: Nothing says “Valentine’s Day” like chocolate-covered strawberries. This simple chia pudding has the identical scrumptious flavors with a nutritious twist.
- Completely Portioned: Serve this chia pudding in particular person ramekins for a cute, single-serve dessert that’s simply the proper measurement.
- Dietary Restrictions: Weight Watchers-friendly, gluten-free , high-fiber, vegetarian; vegan and dairy-free (if made with DF milk and chocolate)
For those who make this wholesome strawberry chia pudding recipe, I’d like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Fb!
What You’ll Want
Chia pudding and chocolate-covered strawberries mix to create an indulgent but gentle dessert. See the precise measurements within the recipe card under.
- Milk: Use whichever milk you like. I’ve tried it with almond milk, coconut milk, and a mix of the 2 (I like Califia Farms Coconut & Almond Milk).
- Strawberries: Recent and freeze-dried strawberries present sweetness and fiber.
- Maple Syrup: I like Healthful Yum sugar-free maple syrup, however any variety will work.
- Chia Seeds plump up after they soak in milk, making a high-fiber pudding. They’re additionally filled with omega-3s and antioxidants.
- Chocolate Chips: You’ll want semi-sweet chocolate chips to soften on high of every ramekin. Lily’s chocolate chips are an ideal sugar-free possibility.
- Coconut Oil: Soften coconut oil with chocolate chips to create a tough “magic shell” topping.
Learn how to Make Strawberry Chia Pudding
This simple strawberry chia pudding is nice to make forward, so it’s prepared each time a chocolate craving hits! See the printable directions are under within the recipe card.
- Make the Chia Pudding: Mix milk, recent and freeze-dried strawberries, and syrup in a blender till clean. Switch to a big bowl and stir within the chia seeds till there are not any clumps. Let it sit for quarter-hour whereas the seeds broaden.
- Refrigerate the Pudding: Put 1 / 4 cup of strawberries into 5 ramekins, and pour chia pudding on high. Refrigerate the pudding for at the least an hour till agency.
- Make the Chocolate Topping: Soften the chocolate and coconut oil in a small bowl within the microwave. Alternatively, you’ll be able to arrange a double broiler by boiling water in a small saucepan. Then, place a glass bowl stuffed with chocolate and oil over the water and stir till melted.
- Learn how to Serve: Pour the chocolate on high of every ramekin or 7-ounce glass and garnish with further strawberries. Refrigerate for an hour or 2 till the chocolate hardens.
Variations
- Berries: Substitute raspberries with strawberries.
- Sweetener: Swap maple syrup for honey or agave.
- Skip the Oil in the event you want. It’ll make the chocolate more durable, so be certain that to unfold a thinner layer excessive so it’s simpler to interrupt via with a spoon.
Storage
Chia pudding lasts 4 days within the fridge, making it wonderful for meal prep.
Extra Chia Pudding Recipes You’ll Love
Yield: 5 servings
Serving Measurement: 1 cup/ramekin
Mix milk, 1 cup strawberries & maple syrup in a blender till clean and switch to a big bowl. Stir in chia seeds. Whisk so there are not any clumps of chia seeds and wait till they broaden, about quarter-hour.
Switch remaining strawberries into the underside of 5 glass cups or 8 oz ramekins in ¼ cup increments. Pour about 3/4 cup of chia pudding on high. Refrigerate for at the least 1 hour, or as much as in a single day. Solely do the following step if the pudding is agency.
As soon as the chia pudding is prepared, soften the chocolate and coconut oil collectively within the microwave in 30 second increments (about 1 ½ minutes whole) stirring, or utilizing a double boiler. Pour about 1 tablespoon of melted chocolate onto the highest of every portion, gently smoothing it out over high and garnish with further strawberries.
Permit the chocolate to harden within the fridge 1 to 2 hours earlier than serving.
Final Step:
Please depart a ranking and remark letting us understand how you preferred this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.- For this recipe, I used almond milk however usually use coconut or perhaps a mixture milk (I like Califia Farms Coconut & Almond Milk or Coconut Milk & Almond Milk mix)
- The addition of coconut oil makes the chocolate barely much less arduous than if there was no oil. This ingredient might be disregarded however the container ought to have extra floor space so the chocolate is a really skinny layer. Regardless, the thinner the layer of chocolate, the simpler it will likely be to interrupt via with a spoon.
Serving: 1 cup/ramekin, Energy: 340 kcal, Carbohydrates: 41 g, Protein: 12 g, Fats: 18.5 g, Saturated Fats: 4.5 g, Sodium: 85.5 mg, Fiber: 25 g, Sugar: 5 g
