In this episode, Tina breaks down the important thing indicators that decide whether or not you’re prepared for a fats loss part—or not. She stresses the significance of spending no less than six months in a upkeep calorie part, specializing in foundational habits like consuming satisfactory protein, prioritizing high quality sleep, managing stress, and staying in step with power coaching. Tina explains how mastering these habits throughout upkeep units the stage for a smoother, more practical fats loss part and emphasizes why prioritizing your well being is crucial earlier than pursuing weight reduction objectives.
Right here’s what you’ll study:
- Key indicators you’re NOT prepared for a fats loss part
- Key indicators you ARE prepared for a fats loss part
- The significance of constructing a robust basis earlier than beginning
- Why well being comes first earlier than fats loss
- Steps to take earlier than beginning a fats loss part
- Particulars about Subsequent Stage Lean
Are you prepared for a fats loss part? Take our quiz! https://www.tryinteract.com/share/quiz/671917590d7f820015737265
Enrollment for Subsequent Stage Lean opens on 1/27: https://packages.carrotsncake.com/nextlevellean
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use practical testing and a personalised strategy to vitamin to assist ladies discover steadiness inside their diets whereas reaching their physique composition objectives.
