Ep259: Rethinking Your Relationship with Alcohol for Hormone Stability, Stress Aid, and Weight Loss

In this episode, Tina is joined by fellow Carrots ‘N’ Cake coaches Emma Hammond and Nichole Kreuger to discover how alcohol can exacerbate stress, sensible methods for reassessing your consuming habits, and more healthy methods to calm down. Additionally they share suggestions for navigating vacation social occasions and useful sources to help lowering alcohol consumption.

Right here’s what you’ll be taught:

• The best way to align your consuming habits along with your well being, hormones, and weight reduction objectives
• Why alcohol worsens stress as a substitute of relieving it
• Methods for reassessing your consuming habits
• The best way to shift your mindset and discover more healthy methods to deal with your self
• Stress-relief strategies that don’t depend on alcohol
• Sources to help your alcohol discount journey
• Ideas for navigating social occasions and staying aware throughout the holidays

Ep193: Exploring an Alcohol-Free Life-style with Karolina Rzadkowolska: https://podcasts.apple.com/us/podcast/ep193-exploring-an-alcohol-free-lifestyle-with/id1539296304?i=1000629173966                   

This Bare Thoughts: Management Alcohol, Discover Freedom, Uncover Happiness, and Change Your Life: https://rstyle.me/+yYq7O_qTYYDd0491ZtOzwA         

Be a part of Us for 12 Days of Hormone-Wholesome Holidays! 🎉

Beginning December ninth, tune in for every day suggestions that will help you keep balanced, wholesome, and joyful all season lengthy! Simply activate group notifications and verify again every day from 12/9–12/20 for brand spanking new wellness suggestions, hormone-friendly recipes, and vacation hacks. It is a FREE occasion. Be a part of us right here: https://www.fb.com/teams/1671496436273074 

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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).

Tina and her crew use purposeful testing and a personalised method to diet to assist girls discover steadiness inside their diets whereas attaining their physique composition objectives.