It’s Election Day right here in america. And irrespective of your political opinions, there’s one common reality we will all agree on—we’re burdened out and feeling tense. Between doomscrolling on our cell telephones and the every day grind, it’s as if we’ve been carrying the burden of the world on our shoulders. And we’ve obtained the stiff necks and pressure complications to show it.
Now, greater than ever, it’s essential that we discover little pockets of time and easy methods to unwind so we’re not carrying all the stress and stress into each interplay and expertise in our lives.
In different phrases, now’s the time to double down in your self-care, not toss it out the window. The world is overwhelming so just remember to step away from it on occasion to handle you.
At present, we’d like to assist lighten your load so we’ll preserve it preserve it quick and candy. First, ensure you go vote (it’s essential). Second, cue up this quick video and unwind the boulder-sized knots in your neck and shoulders with these two easy strikes designed to supply neck pressure aid, soothe your tight, achy muscle tissues, and hopefully perform a little bit to ease your election hangover.
Watch 2 Strikes for Neck Stress Aid
Breathe, buddies. We’ve obtained this. —Alison
