This entry was posted on Nov 14, 2024 by Charlotte Bell.
In a latest submit, I wrote concerning the Eight Limbs of Yoga. The Eight Limbs are a framework for practising all elements of the system of yoga. The primary of those limbs is known as yama.
I think about yama to be the inspiration of the entire system. Yama means “restraint.” On this context, restraint refers to utilizing clever discrimination to think about your actions on the planet, so that you simply create an moral floor from which to behave. The yamas aren’t commandments, nonetheless. They’re tips for making a peaceable life by your actions on the planet. The yamas ask us to think about whether or not the actions we wish to undertake are prone to trigger hurt or to result in happiness—for ourselves and others.
Like all of the limbs of yoga, yama is a follow that we refine as we evolve in our lives. Making use of the ideas of the yamas in our lives requires that we think about them anew with every scenario we discover ourselves in. So, being conscious is vital. The truth that there are not any hard-and-fast guidelines makes the follow dynamic, and permits us to deepen our understanding as we transfer by our lives.
What follows is a quite simple, very quick synopsis of the yamas. Every one is worthy of a lifetime of examine and follow. In the event you’re eager about inquiring additional, my first e-book, Conscious Yoga, Conscious Life: A Information for On a regular basis Follow, devotes a chapter to every yama, and contains methods you’ll be able to incorporate the yamas into asana follow. The knowledge under can maybe act as a springboard for additional inquiry.
The 5 Yamas
Ahimsa (Non-Harming)
If yama is the inspiration of the Eight Limbs of Yoga, then ahimsa is the inspiration of that basis. All the opposite yamas are refinements of the idea of non-harming. Ahimsa asks us to think about the potential penalties of our actions. It additionally asks us to concentrate on our intentions. Alistair Shearer defines ahimsa as “dynamic peacefulness.” I like this fashion of describing it, as a result of means we’re not merely avoiding inflicting hurt. We’re deliberately cultivating a peaceable manner of being, in order that over time, appearing with kindness and care turns into automated.
Satya (Truthfulness)
Truthfulness is the inspiration of all our interactions on the planet. To ensure that any relationship to develop and thrive, it should be based mostly in reality. Being untruthful harms us by strengthening untruthfulness as a behavior. It harms others as a result of they’ll by no means really feel secure after they can’t belief our intentions, phrases or actions. Right here once more, mindfulness is vital. As a way to acknowledge—after which act from—reality, we have now to know what’s true within the first place. We do that by trying deeply at our beliefs, habits and motivations.
Asteya (Non-Stealing)
Asteya asks us to chorus from taking what is just not supplied. This contains materials items (cash, valuables) and likewise mental property. So we don’t “assist ourselves” to others’ possessions if we aren’t invited to take action. In the identical vein, asteya guides us to ask permission and to credit score others once we share their phrases and concepts.
Brahmacharya (Sensible Use of Sexuality)
Our sexual vitality is the supply of our creativity. It’s a highly effective vitality that has nice potential to result in happiness, or to trigger hurt if we misuse it. Sexual encounters should at all times be consensual, and should not be employed merely for our personal self-aggrandizement. The misuse of this vitality, particularly by folks in positions of energy, is ubiquitous in all walks of life—together with the yoga world. Like the opposite yamas, clever follow is difficult. Donna Farhi’s e-book, Instructing Yoga: Exploring the Instructor-Scholar Relationship, delves deeply into the teacher-student relationship, together with the follow of brahmacharya.
Aparigraha (Non-Greed)
In keeping with Buddhist follow, greed is among the three sources of struggling. (The others are hatred and delusion.) It’s a supply of struggling as a result of it will possibly by no means be glad; it will possibly solely be briefly quelled. After we get no matter it’s that we would like, we might really feel glad, at the very least for some time. But it surely’s not lengthy earlier than another want arises, and leads us to pin our hopes on the subsequent object we expect we should have. Greed applies not solely to materials possessions, but additionally to relationships, experiences and the necessity for consideration. The true sources of happiness is contentment, gratitude and appreciation for our lives as they’re. This doesn’t imply we shouldn’t attempt to attain our aspirations. It merely signifies that we perceive that all the pieces in our lives comes and goes. Happiness is on the market to all of us, and its potential is already inside us. The antidote to greed is to follow generosity. After we domesticate a behavior of giving, we perceive extra deeply the enjoyment of letting go.
Straightforward Does It
Generally it will possibly appear overwhelming to attempt to incorporate all these ideas into your life. I counsel committing to follow separately. It may be useful to decide to, say, a 12 months practising a single yama. The give attention to one precept may also help you incorporate it into your life extra simply. Resolve which of the yamas resonates most deeply for you. Then start to use it to the alternatives you make in your life.
About Charlotte Bell
Charlotte Bell found yoga in 1982 and commenced educating in 1986. Charlotte is the writer of Conscious Yoga, Conscious Life: A Information for On a regular basis Follow and Yoga for Meditators, each printed by Rodmell Press. Her third e-book is titled Hip-Wholesome Asana: The Yoga Practitioner’s Information to Defending the Hips and Avoiding SI Joint Ache (Shambhala Publications). She writes a month-to-month column for CATALYST Journal and serves as editor for Yoga U On-line. Charlotte is a founding board member for GreenTREE Yoga, a non-profit that brings yoga to underserved populations. A lifelong musician, Charlotte performs oboe and English horn within the Salt Lake Symphony and people sextet Purple Rock Rondo, whose DVD gained two Emmy awards.
