This tasty kale and white bean soup recipe options hearty greens in a tangy, flavorful broth—a comfy dinner that’s each vegan and gluten-free! We love serving it with crusty bread or a salad to make it a meal.
We’re in a season of life the place Alex and I are craving nourishing, cozy recipes which might be veggie-loaded and hearty sufficient to maintain us full. So right here’s one we created to just do that: this kale white bean soup! It’s a riff on our customary Italian-style pot of veggies, filled with tangy taste from fireplace roasted tomatoes that make a thick, hearty broth.
For this soup, you may eat it straight up or make it fancy with a number of enjoyable garnishes! Toasted pine nuts take the flavour up a number of notches, and you may even drizzle with a bit of truffle oil and sprinkle with sea salt (all methods of including taste whereas preserving it a vegan soup). We’ve been having fun with leftovers for days and even our toddler can’t cease shoveling in bites.
Ingredient notes for kale white bean soup
Get a giant pot of this soup simmering and the wafting garlicky scent is totally irresistible! The elements are fairly humble, although once more you may add some fancy garnishes to take up the flavour a bit. Listed below are the essential elements:
- Fennel, carrots, garlic: Utilizing fennel in a soup provides one other layer of taste, although you may substitute white onion if most popular.
- White beans: Cannellini beans, Nice Northern, or navy beans work properly right here.
- Hearth roasted tomatoes (diced and crushed): One of these canned tomatoes is roasted over an open flame, which provides candy and smoky notes. Should you can’t discover them, use highest quality canned tomatoes, like San Marzano or one other model.
- Italian seasoning and smoked paprika: In search of out smoked paprika is price it (additionally labeled as pimentón or Spanish smoked paprika).
- Tuscan kale: We sometimes desire utilizing Tuscan kale over curly kale; it has a milder, sweeter taste. However you may substitute curly kale right here: it simply takes on the flavour of the soup.
A number of garnishes
This kale white bean soup is extraordinarily hearty, making it a satisfying vegan soup that everybody loves. You may eat it with none garnish, however we like including a bit of pizzazz. Listed below are a number of methods to step it up:
Methods to make it a meal
Soup is such an awesome meal concept as a result of the edges are so easy! Listed below are a number of particular recipes we’d pair with this soup to make this a straightforward dinner concept:
Storing leftovers
Leftovers of this soup retailer very properly; they final refrigerated as much as 4 days. Reheat gently on the stovetop. You can too freeze the soup for as much as 3 months.
Dietary notes
This kale white bean soup recipe is vegetarian, vegan, plant-based, dairy-free, and gluten-free.
Incessantly requested questions
Sure! You may experiment with different beans like chickpeas or pinto beans.
Sure! Right here’s an article I wrote on How one can Freeze Soup on Meals & Wine.
Sure, different greens that may work properly are potatoes (peeled and finely diced), zucchini, or mushrooms, or you can add cooked sausage crumbles for a meaty aptitude.
Description
This tasty kale and white bean soup recipe options hearty greens in a tangy, flavorful broth—a comfy dinner that’s each vegan and gluten-free! We love serving it with crusty bread or a salad to make it a meal.
- 1 bulb fennel, diced (fronds reserved for a garnish)
- 2 giant carrots, diced
- 5 garlic cloves, minced
- 2 15-ounce cans white beans (cannellini, navy beans, or Nice Northern beans), drained and rinsed
- 2 tablespoons olive oil
- 1 28-ounce can fireplace roasted diced tomatoes, with their liquid
- 1 28-ounce can fireplace roasted crushed tomatoes
- 4 cups water
- 1 tablespoon Italian seasoning
- 1 teaspoon smoked paprika
- 1 ½ teaspoons kosher salt
- Black pepper, to style
- 1 bunch Tuscan kale
- Toasted pine nuts, for the garnish (non-compulsory)
- Different non-compulsory garnishes: Truffle oil or olive oil drizzle, flaky sea salt
- Put together the greens, as famous above.
- Warmth the olive oil in a big pot or Dutch oven over medium warmth. Add the fennel, carrots, and garlic and prepare dinner for 7 to eight minutes, till the carrots are tender.
- Add the white beans, diced tomatoes, crushed tomatoes, water, Italian seasoning, smoked paprika, and kosher salt. Simmer 12 minutes.
- Add the kale and prepare dinner 2 to three extra minutes till wilted. Style and add extra salt as desired. Serve instantly, garnished with fennel fronds and non-compulsory garnishes. The soup shops as much as 4 days refrigerated. Leftovers retailer frozen for as much as 3 months.
Notes
If desired, substitute ½ white onion for the fennel.
- Class: Soup
- Methodology: Stovetop
- Delicacies: Italian
- Food plan: Vegan
Extra bean soups
A number of extra bean soup recipes we love: our Bean Soup is a tasty basic. Attempt White Bean Soup or Black Bean Soup, or hearty Cabbage Soup. Or, strive our fan-favorite Black Bean Chili!
