Protein Oatmeal Recipe • Kath Eats

This protein oatmeal recipe packs 30 grams of protein per serving and is a scrumptious and nutritious breakfast to begin your day!

You most likely know that oatmeal is considered one of my tried and true favourite breakfast meals ever. It’s extremely versatile, I may eat it 100 alternative ways!

Not solely is it full of fiber, but it surely additionally boasts a wealth of nutritional vitamins and minerals that contribute to a balanced weight-reduction plan. Nonetheless, one factor oatmeal isn’t notably excessive in is protein. Including protein to your oatmeal can assist scale back cravings and enhance emotions of fullness, making it a extra full meal.

Protein is definitely having its second, I imply, for good purpose. It’s an essential macronutrient that contributes to constructing and repairing muscular tissues and bones and likewise to make hormones and enzymes.

At present, I’m sharing a protein oatmeal recipe – a spin-off of my favourite whipped banana oatmeal – which you can strive any day of the week. This recipe combines the heartiness of oats with the sustaining energy of protein, making certain you keep happy and energized all through your busy day.

Greatest Protein Oatmeal Recipe

Substances

• 1/3 cup protein oats* or rolled oats
• 1/3 cup entire milk
• 1/3 cup water
• 1/2 ripe banana, thinly sliced
• pinch of salt
• 1/2 scoop vanilla protein powder
• 1/3 cup entire milk cottage cheese
• 1 Tbsp almond butter 
• dollop of Greek yogurt (non-obligatory)

How To Make Protein Oatmeal

Step 1

Prepare dinner the oats by combining protein (or rolled) oats, water, and milk in a saucepan over medium warmth. 

 

Step 2

Slice a half of a ripe banana into very skinny items into the pot.

Step 3

Stroll away for a couple of minutes whereas the oatmeal heats.

Step 4

As soon as it begins to bubble, stir vigorously at occasions to “whip” the banana into the oats. The oats will take about 5 minutes on medium warmth from begin to end to completely take up the liquid. They’re executed after they attain your required consistency.

Step 5

Take off warmth and stir in protein powder and cottage cheese.

Diet Information

Serves 1.

• Energy: 437 kcal
• Protein: 30g
• Fats: 17g
• Carbs: 42g
• Fiber: 5g

Recipe Notes

• Add a sprinkle of chia seeds whereas cooking for further fiber.
• Drizzle your bowl of oatmeal with a contact of maple syrup for a little bit of sweetness; see this publish for extra wholesome methods to sweeten oatmeal.
• Be at liberty to make use of a plant based mostly protein powder if that’s your choice; I personally wouldn’t select chocolate protein powder, however that’s as much as you!
• You could possibly use metal reduce oats if you happen to desire that texture. Observe: the cooking time will possible be longer.

What are protein oats?

Bob’s Crimson Mill Protein Oats pack 10 grams of protein per serving from only one easy ingredient—entire grain rolled oats—with no added protein powders. As an alternative, they’re grown from a particular conventionally bred selection that’s greater in protein and fewer processed than conventional oats. Not sponsored.

You’ll want to try my good friend Brittany’s protein oatmeal recipe, too – it’s an excellent one!

All of my oatmeal recipes are linked right here.

Have you ever tried including protein powder to oatmeal?

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