Mum’s Yoga Membership is a yoga studio and On-line Membership created only for mums in all levels of motherhood. We chatted with founder Jen Mazur to be taught extra in regards to the studio and what impressed her to start out a wellness platform for mums…
Inform us a bit about your background and your yoga journey…
Earlier than opening Mums’ Yoga Membership, I had all kinds of jobs, from singing and tv presenting to retail administration. Wanting again, I’m satisfied that every function helped me develop the abilities I wanted to arrange my very own enterprise.
I first found yoga in my late teenagers, because of my dance and efficiency background. Like many, I initially approached it from a bodily perspective however in a short time turned extra within the philosophical teachings and the way it made me replicate on life in methods I hadn’t earlier than, difficult my perceptions and inspiring me to see the world by way of a unique lens.
Once I turned a mum in my early 30s, yoga took on a wholly new which means for me. With out it, I’m certain the overwhelm would have consumed me, affecting how I skilled that transition. As an alternative, yoga saved me grounded, linked, and feeling good each bodily and mentally, it doesn’t matter what adjustments or challenges got here my approach. That’s after I realized I needed to turn into a yoga trainer for mums.
I started my two-year trainer coaching with triyoga in London simply after my daughter turned one, and I graduated proper as I used to be about to provide beginning to my second child! It was an intense however stunning journey, studying to show whereas studying to mom, and finally discovering an entire new model of myself alongside the way in which.
What impressed you to open Mums’ Yoga Membership and when did you open the house?
My journey into motherhood was a transformative expertise, and yoga performed a central function in serving to me navigate the ups and downs. It introduced me peace, energy, and a deeper reference to myself and my infants, which is why I all the time felt drawn to share its advantages with different mums. I needed to create an area the place they may discover that very same assist, each bodily and emotionally.
On the time, there wasn’t a neighborhood yoga studio that supplied lessons tailor-made for mums, so I noticed a possibility. In November 2023, I opened Mums’ Yoga Membership, and now we’re developing on our one-year anniversary. Reflecting on the previous yr, I can truthfully say that my best sense of satisfaction comes from the neighborhood that has blossomed. It’s greater than only a yoga studio; it’s an area the place mums join, share their experiences, and kind real friendships. Watching these bonds develop has been some of the rewarding components of this journey.
What’s your mission with Mums’ Yoga Membership?
My mission is to empower mums to really feel calmer and stronger as they navigate the various adjustments and transitions of motherhood. To supply a supportive and inclusive house for mums to attach with themselves and different mums. Along with our studio lessons, we provide an On-line Membership completely for mums, as a result of I would like this follow to be accessible to as many mums as attainable—whether or not they could make it to the studio or want to follow from residence.
How is Mums’ Yoga Membership totally different from different wellness areas?
Mums’ Yoga Membership is totally different as a result of it’s an area designed completely for mums, which is one thing I haven’t encountered usually in different wellness areas. Motherhood is an exquisite and life-changing expertise, however it could possibly additionally really feel overwhelming and disorienting. Having an area the place everybody understands what you’re going by way of is extremely highly effective. Irrespective of the place a mum is on her journey, we provide a peaceful and supportive setting for her to attach with herself and different mums.
Our studio is deliberately small, creating a comfortable, secure, and alluring ambiance that doesn’t really feel overwhelming. It’s a spot the place mums can really feel comfy, understanding they’re amongst individuals who actually get it.
What recommendation would you give to somebody who’s considering of opening their very own wellness house or studio?
My largest piece of recommendation is to acknowledge that being a terrific yoga trainer could be very totally different from being a enterprise proprietor. There are such a lot of facets of operating a enterprise to be taught, usually as you go, and it could possibly generally pull you away out of your yoga follow. That’s why it’s important to prioritise your individual follow to remain grounded, particularly when issues get overwhelming.
Additionally, do your analysis. Is there a real demand in your space for what you need to provide? I knew there was a necessity for extra being pregnant and postnatal yoga in my space based mostly alone expertise, so I took the time to grasp that earlier than opening. Lastly, embrace that your online business will evolve. Be open to alter and don’t be afraid to ask for assist whenever you want it.
Do you’ve got a quote or mantra that you simply stay by?
My favorite proper now’s “Take heed to your individual physique”. In a world of so many distractions we so usually neglect the easy issues reminiscent of connecting to ourselves, asking our physique what we’d like, and REALLY listening. I begin most of my lessons with reminding the mums to do that. Empowering your self with the belief that you know what you want should you cease, join and hearken to what comes up. We all know ourselves higher than we predict we do.
Discover out extra in regards to the Mum’s Yoga Membership studio and On-line Membership:
Instagram: @mumsyogaclub
Web site: https://mumsyogaclub.com/
