Generally, essentially the most difficult facet of parenting is the work we do on ourselves. It entails reflecting on our personal childhood experiences and understanding how they form our view of parenthood at present. It additionally requires taking emotional accountability; managing our reactions and behaviors as an alternative of blaming others or projecting our points onto them. It might sound overwhelming simply to learn that, so at present we’re breaking it down with the idea of Aware Parenting.
On this episode of Yoga | Delivery | Infants, I’m joined by Bryana Kappadakunnel. Bryana is a seasoned skilled within the fields of perinatal, toddler, and early childhood psychological well being. As a Licensed Marriage and Household Therapist who primarily focuses on 0-5 yr previous kids, Bryana has labored in a therapeutic preschool, group psychological well being settings, and now runs her personal personal follow and on-line group referred to as Aware Mommy.
In our dialog, we outline Aware Parenting, discover the significance of reflecting on our emotional reactions, talk about the way to handle parental emotional triggers, and differentiate between setting boundaries and exerting management or punishment. We additionally sort out the difficult matter of apologizing to our kids. It’s undoubtedly laborious work, however by higher understanding ourselves, we are able to higher perceive our kids and turn out to be more practical and compassionate dad and mom. I hope you get pleasure from this episode.
On this episode, you’ll study:
- About Bryana and what led her to specializing in parenting and creating Aware Mommy
- What Aware Parenting is
- Methods to drop the concept you “must get it proper” as a mum or dad and drop the urge to check your self to different dad and mom
- Why it’s necessary to concentrate on ourselves and our personal emotional reactions and behaviors as parents- and the way that then impacts our relationship with our children
- Some ways to handle feelings as a mum or dad when triggered
- detach your self as a mum or dad out of your youngster’s conduct
- The distinction between boundaries and management and why we must always set boundaries with children as an alternative of punishments
- apologize to our kids and personal conduct when it was problematic and why it’s necessary to do that
- One remaining tip or piece of recommendation Bryana wish to provide new and expectant dad and mom
- The place you’ll find her work
**Get essentially the most out of every episode by testing the present notes with hyperlinks, sources and different associated podcasts at: prenatalyogacenter.com
About Bryana:
Bryana Kappadakunnel is a seasoned skilled within the fields of perinatal, toddler, and early childhood psychological well being. As a Licensed Marriage and Household Therapist, she is dedicated to serving to dad and mom study to mum or dad themselves first, to allow them to lastly turn out to be the acutely aware dad and mom they by no means had. She helps dad and mom study to heal their previous, to allow them to present up for his or her kids in a therapeutic means. She makes a speciality of treating trauma, melancholy, nervousness, child-parent attachment points, household dynamics wants, and adjusting to life’s totally different stressors. Bryana has labored in a therapeutic preschool, group psychological well being settings, and now runs her personal personal follow and on-line group referred to as Aware Mommy, the place she teaches dwell workshops and lessons each week and gives hands-on assist for fogeys who want to break cycles and lift assured, compassionate children. Her first ebook, Mother or father Your self First, comes out January twenty eighth, 2025.
Join with Bryana:
Web site: https://www.consciousmommy.com/
IG: @consciousmommy
FB: Aware Mommy
TikTok: Aware Parenting
YouTube: Aware Mommy
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