2024 is HERE and we’re prepared that will help you make this yr your finest and STRONGEST yr but! Fill out my pre-challenge purpose setting worksheet to get you began!
Setting the Basis: Mirror & Outline
Step one in the direction of reaching any purpose is self-reflection. Take a second to look again in your accomplishments and challenges up to now yr. What labored properly for you, and the place did you face roadblocks? Use these insights to outline your aims for the upcoming yr.
Finest Methods to Set and Obtain Your Objectives:
Mirror on 2023:
Assess your achievements and challenges from the earlier yr
Determine what labored properly and areas that want enchancment
Be Particular and SMART:
Outline clear and particular targets
Guarantee your targets are SMART: Particular, Measurable, Achievable, Related, and Time-bound
Break Down Your Objectives:
Divide bigger targets into smaller, manageable milestone.
Have a good time achievements alongside the best way to remain motivated
Create a Imaginative and prescient Board:
Visualize your targets by making a imaginative and prescient board with photos and quotes that encourage you
Place it in a visual location to function a every day reminder of your aspirations
Prioritize Lifelike Objectives:
Set targets which can be difficult however attainable
Think about your present health degree, life-style, and time constraints
Use these tricks to make 2024 YOUR yr + be a part of my 30 Day Toned Physique Problem to construct extra confidence, a stronger physique, and outcomes that WILL final! This will likely be your STRONGEST yr but!
