8 miles @ 7:50 tempo in my favourite canyon.
I ran 2 miles with Beck’s sticker on my shoe.
To this point, we now have been on time to highschool each single day. The academics are shocked.
It’s that point in marathon coaching the place I resolve to focus in additional on vitamin as a result of my outdated coach’s line, “Junk in = junk out” retains enjoying in my head. Again to extra inexperienced smoothies, loads of protein, and trying to say goodbye to Food plan Dr. Pepper. I can’t say goodbye to caffeine (I have to hold my household life pleased;), so I attempted this vitality combine (in water… not my inexperienced smoothie), and it was glorious.
My nephew. We took over Thai meals for him as a result of he’s caught on the sofa. He had a compound fracture and broke his tibia and fiber.
My niece made extra focaccia bread, and I would like you to strive it. She mentioned this recipe may be very easy and it actually tastes like a slice of heaven.
He broke his leg performing some complicated flips and touchdown humorous… No extra flipz for a bit.
We took it upon ourselves to spend hours on the sofa with him watching issues… so egocentric of us.
I’ve 7 random ideas right this moment:
*I’m listening to I Love You, I’m Sorry by Gracie Abrams on repeat.
*Clearly, I can’t get sufficient of this writer. And the Chirp RPM remains to be my favourite restoration device (*you need to use your HSA to purchase any Chirp merchandise)!
*Did you see the listing for the NYC Marathon Elites 2024! Conner and Clayton can be there racing it! I’d like to know their restoration and coaching plan post-Olympic Marathon to make this occur! Additionally, seeing my buddy Savannah Berry on the listing made my day! Generally I can sustain together with her for a minute however we’ve executed many warm-ups and cool-downs collectively over time ha. I’m already so excited to observe!
*When you have been questioning about Fiona O’Keeffe’s determination for the Olympic Marathon, this text explains it. The deadline occurred earlier than the true ache had set in… I can’t think about how devastating this a lot have been for her.
*You already know you might be in marathon coaching while you retailer bagels subsequent to your mattress.
*We’re a sleep masks household.
*In the present day’s thought for my EIGHT-mile tempo–> “When you can’t carry out mentally, you’ll be able to’t carry out bodily.” -Mark Cuban. Time to carry out mentally and let my physique observe the lead of my mind.
Any wholesome additions you’ve made in your life recently?
Ever damaged a bone?
Is anybody studying planning on working the NYC Marathon this 12 months?
Do you want caffeine day-after-day or not a lot?
