Don’t be fooled by the demure dimension and dainty look of those Coconut Flour Pancakes. Full of protein, low carb, and delightfully tender, these fairly pancakes are the breakfast incarnation of small however mighty.
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I’ve acquired various requests for a coconut flour pancakes recipe, most coming from these of you who’ve tried and beloved these Coconut Flour Cookies.
Just a few of those requests even talked about having tried different recipes for coconut flour pancakes prior to now, with out success.
Problem accepted!
I got down to see if I may provide you with a recipe for coconut flour pancakes that might be a healthful, filling, scrumptious breakfast that felt value your time and tummy house.
It took 5 tries (sure, FIVE) to get these proper, however I’ve them for you ultimately.
One of the best coconut flour pancakes recipe that really works!
5 Star Evaluation
“Good pancakes. Unbelievably fluffy and light-weight. Wonderful texture too. Simply sufficient sweetness.”
— Fatima —
What Is Coconut Flour?
For those who’ve by no means cooked or baked with coconut flour, please enable me to introduce you.
- Coconut flour is strictly what it feels like—flour that’s made out of floor coconut—nevertheless it has extremely distinctive properties.
- I like to make use of it as a result of I just like the style of recipes that use it and since coconut flour is sweet for you!
- It’s naturally excessive in fiber and protein, that means the recipes I make with it are inclined to prove that method too.
You possibly can bake with coconut flour too! (My Paleo Zucchini Bread with Chocolate Chips and Paleo Banana Bread are proof.)
The way to Make Coconut Flour Pancakes
These pancakes are delicate (in a great way!).
It’s vital to have the precise mindset when cooking with coconut flour.
As a result of coconut flour is exclusive, it additionally yields distinctive pancakes.
They’re very tender and light-weight however in an excellent yummy, melt-in-your-mouth method.
The Elements
- Coconut Flour. Excessive in protein and fiber, coconut flour provides a punch of diet to something you make with it (like these delicious, good pancakes).
- Greek Yogurt. Provides an additional increase of protein and helps make the pancakes fluffy.
- Honey. Naturally sweetens the pancakes.
- Eggs. Helps maintain the pancakes collectively and preserve them from being dry. You want A LOT of eggs when cooking with coconut flour, as a result of it’s so dry.
- Vanilla. Vital for scrumptious pancakes.
- Coconut Oil. For tender, moist pancakes.
- Baking Powder + Baking Soda. What helps coconut flour pancakes rise.
The Instructions
- Whisk the yogurt, honey, eggs, and vanilla collectively. Add the oil.
- Sprinkle within the dry components, stirring till easy. Let relaxation for 10 minutes.
- Cook dinner coconut flour pancakes in a nonstick skillet over medium-low warmth for 3 1/2 to 4 minutes. Flip and prepare dinner for a number of extra minutes. Repeat with the remaining batter. ENJOY!
Storage Suggestions
- To Retailer. Refrigerate pancakes in an hermetic storage container for as much as 3 days.
- To Reheat. Gently rewarm pancakes within the microwave.
- To Freeze. Freeze pancakes in a single layer on a baking sheet till strong. Switch the frozen pancakes to an hermetic freezer-safe storage container or ziptop bag. Thaw and luxuriate in as desired.
Leftover Concepts
Leftover pancakes can develop into essentially the most delicious breakfast sandwich. Tuck items of Air Fryer Bacon or sausage, eggs, and cheese between two pancakes. Sneak in a Candy Potato Hash Brown for the final word breakfast.
What to Serve with Coconut Flour Pancakes
Steadily Requested Questions
No. Coconut flour will not be like another flour. It is extremely dry and heavy, that means that the recipes that decision for it are inclined to have a whole lot of liquid components to compensate (eggs being a giant one). Coconut flour can’t be substituted 1:1 in recipes that decision for wheat flour, almond flour, chickpea flour, or actually another flour. Vice versa is true too: should you make a coconut flour recipe with another flour, it very doubtless gained’t prove.
We love topping our pancakes with contemporary fruit (that’s why these Peach Pancakes are a favourite round right here). Moreover, whipped cream, Greek yogurt, nut butter, maple syrup, granola, chocolate chips, or Nutella could be tasty. In the summertime, attempt Cherry Pie Filling.
No, I don’t suggest making these coconut flour pancakes vegan or making an attempt flaxeggs. The eggs proved to be important for binding the pancakes and holding them from turning into dry. (Try this Vegan Pancakes recipe as an alternative.)
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- ⅓ cup plain nonfat Greek yogurt
- 2 tablespoons honey
- 3 massive eggs
- 1 teaspoon pure vanilla extract
- 2 tablespoons coconut oil melted and cooled, or unsalted butter (you can too use canola oil, although I discovered the pancakes I examined with canola oil did not have as wealthy of a taste), plus extra for cooking the pancakes
- ½ teaspoon baking powder
- ¼ teaspoon baking soda
- ¼ teaspoon kosher salt
- ¼ cup coconut flour
- Toppings for serving: contemporary fruit whipped cream or whipped coconut cream, maple syrup, peanut butter or nut butter of alternative
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In a big bowl, whisk collectively the Greek yogurt, honey, eggs, and vanilla. As soon as mixed, whisk within the coconut oil. If the oil resolidifies, microwave the bowl for a number of seconds to re-liquify it.
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Sprinkle the baking powder, baking soda, and salt excessive. Sprinkle on the coconut flour. With a rubber spatula, stir simply till the flour disappears and no massive lumps stay. Let relaxation for 10 minutes (this permits the flour to soak up a few of the liquid and the batter to thicken, and can preserve your pancakes from turning into dry).
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Preheat a nonstick skillet or griddle over low to medium-low warmth. As soon as the griddle is sizzling (and never a second earlier than), portion the pancakes by 1 tablespoon batter every (don’t be tempted to make them bigger or they won’t flip). They may unfold right into a 3-inch silver greenback dimension. Cook dinner for 3 1/2 to 4 full minutes (it is longer than you assume). Don’t rush it or be tempted to crank up the warmth too excessive or the pancakes won’t prepare dinner right through earlier than the outsides burn. The pancakes ought to be very dry on the edges and begin to look set on prime. To flip, wiggle a versatile spatula like a fish spatula gently beneath one edge, then coax it throughout the underside, stopping as quickly as you assume you’ll be able to flip. The pancakes are fairly delicate—if it would not flip completely, don’t fret, it would nonetheless style scrumptious. Repeat with the remaining pancakes, including a light-weight quantity of butter, oil, or nonstick spray to the skillet as wanted to stop sticking (I discovered mine flipped on a nonstick griddle with out it). For those who like, you’ll be able to preserve the pancakes heat in a 200°F oven whilst you prepare dinner the rest. Get pleasure from heat with desired toppings.
- TO STORE: Refrigerate pancakes in an hermetic storage container for as much as 3 days.
- TO REHEAT: Gently rewarm pancakes within the microwave.
- TO FREEZE: Freeze pancakes in a single layer on a baking sheet till strong. Switch the frozen pancakes to an hermetic freezer-safe storage container or ziptop bag. Thaw and luxuriate in as desired.
Serving: 3pancakesEnergy: 261kcalCarbohydrates: 20gProtein: 11gFats: 16gSaturated Fats: 11gLdl cholesterol: 187mgFiber: 4gSugar: 14g
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