We’re actually getting in a very good quantity of cardio threshold miles every week… 5 @ 6:49 on a hilly route yesterday with 3 miles w/u.
A few of the advantages of those cardio threshold (average effort) miles:
Brooke made cookies the night time earlier than, and so they tasted so good with my protein shake after my run.
I’ve been taking an ice bathtub daily for some time now and I can actually really feel a distinction in how my legs really feel. I choose the river, however typically I’ve to make my very own.
A lunch date for my favourite rice bowl (not our bmw but it surely certain was a reasonably one haha).
At one level I used to be nervous concerning the 5 yr age hole but it surely doesn’t cease them from hanging out all day.
Restoration (chirp RPM) + Opening Ceremonies.
Peaches + Battleships with Skye.
Chilly leftovers for dinner…
Don’t neglect to sleep (from Run Elite).
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Inform me three issues you’ve gotten occurring as we speak!
The put up Silentish Saturday! first appeared on The Hungry Runner Lady.
