On the lookout for a fast and efficient strategy to ease muscle soreness from a tricky exercise? Percussive remedy weapons (or therapeutic massage weapons) mimic the putting maneuvers that therapeutic massage therapists use to interrupt up knots inside muscle tissue. They’re straightforward to make use of for your sore muscular tissues and might get you again to your exercises sooner.
“My finest recommendation is to begin making an attempt to make use of one,” says Carlos Teasdale, ATC, CSCS. “When you do, I promise it would change into a staple in your house and exercise routine.”
Learn on to study extra about percussive remedy units and which of them are one of the best available on the market.
What Is Percussive Remedy?
Percussive remedy, often known as vibrational remedy, gives speedy bursts of power into the muscular tissues with a therapeutic massage gun that oscillates up and down.
“As an athletic coach, I discover vibration to assist enhance consciousness and activation of the muscular tissues you’re utilizing it on,” says Teasdale. “I additionally discover therapeutic massage weapons to have some analgesic [pain-relieving] results.”
Teasdale mentions that percussive remedy lessens ache by growing blood circulation to the sore areas of the physique, which may present the next advantages:
- Cut back irritation
- Alleviate muscle rigidity
- Break up adhesions in delicate tissue
Percussive therapeutic massage additionally acts as a lightweight stretch for sore muscular tissues, which improves restoration time. You may even use percussive remedy to heat up muscular tissues earlier than a exercise, Teasdale provides. (However don’t use it as your solely warm-up.)
Are Percussive Remedy Therapeutic massage Weapons Protected?
Completely! However Teasdale recommends following the following pointers:
- Use them on delicate tissue solely. “It’s best to keep away from bones as a rule of thumb, so by no means put strain anyplace that’s primarily bone,” Teasdale says.
- In case you’re new to percussive remedy, go sluggish, then enhance energy. Just like any myofascial therapeutic massage (similar to cupping or foam rolling), it is advisable ease into it to construct a tolerance. In case you concentrate on one space for too lengthy earlier than you’re used to the machine’s dynamic, it might trigger bruising, so transfer your therapeutic massage gun gently round tight muscular tissues.
- Keep away from delicate areas together with your therapeutic massage gun just like the face and head. Throughout being pregnant, all the time keep away from the abdomen space. Teasdale additionally cautions to keep away from any swollen areas and concentrate on the tissue above or under the swelling as a substitute.
When you’ve got a pre-existing situation, Teasdale suggests consulting your doctor or bodily therapist earlier than utilizing a percussive remedy therapeutic massage gun.
Ought to I Use Percussive Remedy?
Percussive remedy by way of therapeutic massage weapons is fashionable as a result of it provides a streamlined answer to interrupt up pesky knots in your physique. Nevertheless, you may get probably the most out of your therapeutic massage time by utilizing it at the side of different restoration strategies.
“Combining modalities is all the time a good way to enhance your restoration,” explains Teasdale. “Strive foam rolling, stretching, after which massage-gun the areas you’ll be able to’t get with the froth curler. Then stretch some extra.”
Latest research present that therapeutic massage weapons lower muscle soreness restoration occasions for athletes. They’re additionally secure to make use of for rehabilitation sufferers that suffer from trauma or surgical procedure as a result of they assist strengthen the weakened muscular tissues.
