Transformation of the Day: Recka shares how she misplaced 40 kilos. She requested God to assist her with self-discipline and self-control as she launched into her transformation journey. She says that specializing in wellness is crucial funding you can also make.
Social Media:
Instagram: @4myhairitage
Fb: Recka Lyons
What was your motivation? What impressed you to maintain going, even while you wished to surrender? My motivation was self-care which, means caring about my bodily wellness. Not feeling insecure about my physique anymore is whatretains me going.
How did you modify your consuming habits?
I modified my consuming habits by merely asking God to assist me with self-discipline and self-control. I keep away from sodas, greasy meals, white sugars, and quick meals. I solely eat sure issues moderately. My meal plan is home-cooked meals.
What’s your exercise routine?
My exercise routine is working or strolling outdoors, weight coaching, cardio (Important), and dancing. The aim is to maneuver my physique an hour every day.
How usually did you’re employed out?
I work out 5 instances every week.
What was your beginning weight? What’s your present weight?
My beginning weight is 238 kilos. My present weight is 198 kilos.
What’s your peak? 5’2″
When did you begin your journey? How lengthy did your transformation take?
I began my journey in March 2024, and the transformation took two months earlier than anyone seen, lol.
Is weight reduction surgical procedure a part of your journey?
No
What’s the largest lesson you’ve discovered thus far?
My physique is sufficient for the particular person who’s meant to like Recka. Settle for the grace God provides you each day.
What recommendation do you could have for ladies who need to shed weight?
Do it for your self. Your bodily wellness is crucial funding of your life.
