I acquired again from Phoenix Monday night time, nice journey. The warmth wasn’t so unhealthy, we acquired up each day at 5:30 and went for about an hour lengthy stroll or hike within the desert. The temp was low 90s at the moment, which is nice as a result of it was so dry.
My spouse sadly caught Covid, presumably over the weekend as a result of I examined destructive. So now I’m in caregiving mode for some time so she will relaxation up. I minimize my journey quick yesterday however nonetheless acquired some excessive depth in, “Tabata” intervals and on-bike power coaching. I felt nice afterwards. Posted on Strava right here.
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