If you happen to’re at all times on the hunt for wholesome fast-casual eating places, otherwise you’re only a Mediterranean meals lover, chances are high you’ve heard of Cava. The chain opened their doorways in 2006, and had a large surge in recognition in 2023.
Providing a wide range of salads, grain bowls, and pita wraps in addition to build-your-own salads and bowls and a plethora of sides and snacks (together with their scrumptious dips), Cava has no scarcity of choices.
It’s regular to be a bit of overwhelmed with all the great Cava has to supply. Belief us: you’re not alone! Whether or not you’re wanting to boost your common order, strive one thing new, or discover one thing that matches your diet wants, MyFitnessPal registered dietitian Denise Hernandez has the inside track on what wholesome choices at Cava an RD would order.
Among the wholesome choices at Cava, based on an RD
1. Steak Mezze Salad
This new choice is contemporary off the grill (actually): Cava debuted steak in shops on June third. It’s tender and completely seared, paired with leafy greens, feta, purple pepper hummus, and extra.
Whereas it’s daring in style, it’s low in energy. “It is a nice choice, for those who’re keeping track of energy,” Hernandez says. “It’s solely 495 energy, with about 30g of protein.”
Extra diet data: Carbs: 22g, Fats: 33g, Sugar: 9g
2. Tahini Caesar Bowl
It’s precisely what it appears like: a caesar salad, however with a tahini twist. It’s additionally wealthy with hummus, pita crisps, and grilled rooster, making it a enjoyable tackle a traditional lunch.
Hernandez likes this feature for the 37g of protein. It’s easy, however scrumptious!
Extra diet data: Energy: 550, Carbs: 28g, Fats: 31g, Sugar: 6g
3. Construct Your Personal Salad Bowl
When constructing your salad bowl, there’s just a few professional ideas to bear in mind.
- Preserve your individual distinctive dietary wants on the entrance of your thoughts.
- Constructing your bowl/choosing your choices earlier than you order to see the breakdown of macros and make changes, if wanted.
But when Hernandez was constructing her personal bowl, right here’s how she would break it down:
- Splendid Greens
- Purple pepper hummus
- Grilled steak
- Pickled onions
- Tomato & onions
- Cabbage slaw
- Persian cucumbers
- Yogurt dill dressing
The very best half? “330 energy, and 40g of protein.”
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Hernandez’s choice is a good start line for those who’re on the lookout for new concepts on what to order, or for those who’re consuming at Cava for the primary time. However be at liberty to make modifications, add on new components, or substitute meals based mostly in your diet objectives and desires.
Try our favourite ideas for ordering at Cava:
Cava Ordering Suggestions (Primarily based On Well being Objectives)
- If you happen to’re on the lookout for nutritious choices on the go: “Any entree right here works!”
- If you happen to’re consuming low-carb: “Select a salad bowl with no pita crisps, or facet of pita.”
- If you happen to’re consuming high-protein: “Choose any entree with both beef, rooster, lamb or falafel.”
- If you happen to’re consuming low-fat: “Get dressing on the facet or ask for mild dressing; the bottom fats dressing is the yogurt dill!”
- If you happen to’re consuming for weight reduction: “It is determined by particular person calorie allowances for deficit, however usually any meal below 600 energy is an effective rule of thumb.”
Dig in!
