When aspiring bodybuilders consider methods to construct greater quads, they typically skip straight to apparent workouts just like the leg press or squat variations however a current Instagram publish by IFBB Professional and 2025 EVLS Prague Professional winner Martin Fitzwater has make clear his strategy to creating large quad positive factors.
“Wanna know a secret?” teased the person they name “The Martian,” in a publish for his 328K IG followers. “Adductors aren’t only for ladies, if you need huge legs, you’re gonna need to swallow the ego and the not so enjoyable train.”
Giving your adductors some love is essential. These are the muscle tissue on the interior thigh that assist deliver your legs collectively. For readability, adduction is the leg-closing motion, whereas abduction is the opposing movement. One of many best methods to carry out this train is to make use of the seated adductor machine, the place you’ll squeeze your thighs and convey two opposing pads collectively, then slowly return them to the open place, earlier than repeating.
How Adductor Coaching Improves Muscular Leg Development
Martin Fitzwater is on an amazing run as of late. He got here fifth within the 2025 Mr. Olympia closing and has received the EVLS Prague Professional back-to-back. To impress the judges, The Martian has targeting each muscle fullness and symmetry, along with his legs being a standout characteristic.
“Welcome to leg day, we begin with adductors,” defined Fitzwater of his tried and examined technique. “Nothing particular right here, nothing loopy, simply actually specializing in getting the adductor heat right here, getting blood (circulating) all through the entire leg.”
Whereas adductors are superior for warming up, that’s not the one purpose to execute this train. “After which the adductor is an enormous stabilizer of the knee, in order we work quads at present, we actually wanna ensure the knee is secure, in order that we don’t have any accidents. So, that is type of damage prevention, slash warmup, slash pre-exhaustion if you’ll. So, somewhat little bit of all the pieces right here however that is what we like to start out legs with, a type of staple for us, and it appears to be working. Our legs are fairly respectable.”
Now that you recognize Fitzwater’s secret, why not begin your subsequent leg day along with his profitable technique?
To comply with Martin Fitzwater on Instagram, click on right here.
