Mark Smithies dropped 5 stone with MAN v FAT – now he helps others to do the identical at our Guildford membership.
Meet Mark Smithies, from our Guildford membership. Mark signed up with MAN v FAT in 2024, after realising that his weight was creeping up, and deciding he wanted to make a change.
He explains: “For me, it was a build-up over time. I had been considering for some time that I wanted to do one thing about my weight and health, but it surely’s not all the time straightforward discovering the motivation by yourself.
“So after I got here throughout MAN v FAT Soccer, it simply clicked for me. Soccer, a little bit of banter, and a bunch of lads all attempting to enhance themselves sounded proper up my road. I wasn’t after perfection, however I needed to begin making small, constructive adjustments to assist work in direction of my targets.”
And work in direction of his targets he did, as Mark shortly discovered himself making progress in direction of his health targets. Not solely did he begin to see his bodily well being enhance, he additionally began to see his psychological well being profit. He continues: “Becoming a member of MAN v FAT Guildford has actually made an enormous distinction for me, I’ve misplaced weight, I’ve obtained fitter, and made nice mates alongside the best way. I stay up for it every week and it has helped me keep energetic outdoors of soccer too.
“Mentally, it’s been an actual increase. Being a part of such a constructive and supportive group does quite a bit to your confidence and mindset. It’s extra than simply soccer and way of life, it’s a correct neighborhood, and I’m proud to symbolize MAN v FAT Soccer Guildford.”
All of this was made potential by the supportive neighborhood on the Guildford MAN v FAT membership. Mark credit the character of the neighborhood for serving to him to succeed in the targets that he was aiming for, saying: “What I really like most concerning the membership is the individuals.
“You flip up every week, play a recreation, have some laughs, and earlier than you already know it, you’ve made some nice mates who help you in your journey. Right here on the Guildford membership, there’s such an excellent environment each week.”
“Everybody’s up for amusing, there’s no judgment, and you’re feeling a part of a group from day one. The help and encouragement from the lads, and even between groups, is sensible. I’ve made buddies for all times right here.”
Now, Mark has managed to lose greater than 36 kilograms since becoming a member of MAN v FAT, and has stepped as much as change into the Assistant Coach of the Guildford membership. Within the function, he goals to assist others, the best way that the membership helped him, and strives to be part of driving the membership ahead.
Need to comply with Mark’s instance?
Should you stay in Surrey, we’ve got funded spots out there in our Guildford and Woking golf equipment, because of Surrey County Council and One You Surrey. To register, go to their membership pages right now!
