Sardines On Toast with a Citrus Twist • Kath Eats

This sardines on toast recipe combines Greek yogurt, sardines, and a shocking contact of orange marmalade for a sweet-salty chew you’ll love.

Since I first examine them in Cooking Mild journal as a “superfood to strive,” I’ve had a factor for sardines! I discover them a bit extra flavorful than tuna, and I’ve them no less than as soon as every week for lunch. Usually, I exploit pita chips or tortilla chips to scoop up a mashed salad, however this model is a little more elegant on prime of crunchy toasted sourdough by La Brea Bakery.

Toasts themselves are one in every of my favourite clean canvases — a crunchy slice of bread pairs with almost each taste on the market, from smoked salmon to mashed banana and peanut butter. This sardine toast recipe takes extraordinary canned fish to the subsequent stage, with a sweet-citrus twist that may shock you.

In case you’re already a sardine fan, you’ll most likely recognize this riff on my easy sardine salad recipe. And if you wish to see how I discuss sardines in motion, try the video embedded in my Fish in a Tin put up about tips on how to mash and use sardines.

Fishwife is one in every of my very favourite sardine manufacturers! They make every kind of fantastic gourmand tinned fish.

Sardines On Toast Recipe

Let’s soar into the main points so you possibly can do this out your self. I promise—it’s quick, flavorful, and filled with the good things that makes sardines good for you!

Is Sardines On Toast Wholesome?

Sure, in fact! Sardines are probably the greatest canned fish you possibly can eat: they’re loaded with omega-3 fatty acids, calcium, vitamin D, and full protein. As a result of they’re small, low within the meals chain, and sometimes sustainably caught, they have an inclination to build up much less mercury. (Learn extra right here.)

Pairing them with a slice of bread offers you some carbs and fiber (particularly in case you use whole-grain or sourdough), and including Greek yogurt to the mayo combo makes it each creamy and lighter than an all-mayo combo. The recent herbs, chopped veggies, and arugula make this an entire meal!

Why You’ll Love This Recipe

• Surprisingly scrumptious taste combo: The addition of orange marmalade is what makes this recipe shine. The candy citrus tang cuts via the richness of sardines, mayo, and Greek yogurt, providing a scrumptious sweet-savory taste combo.
• Pantry + fridge pleasant: You probably have sardines in your pantry already, plus staples like yogurt, mayo, herbs, and some chopped veggies.
• Wealthy in good diet: This toast offers you fatty acids, protein, nutritional vitamins, and minerals.
• Fast & satisfying: Mash, unfold, prime, eat. So easy to make.
• Customizable & recent: You possibly can swap out chopped parsley for dill, basil, or cilantro; change up the veggies; or drizzle further olive oil and lemon juice for brightness.

How To Make Sardines On Toast

Components

• 1 can sardines (in olive oil or water)
• 2 slices sourdough bread
• 1 tbsp mayonnaise
• 1 tbsp Greek yogurt
• 2 tsp orange marmalade
• 1 tbsp lemon zest
• 1/4 cup minced veggies (bell peppers, carrots, celery)
• A handful of arugula
• Salt and pepper, to style
• Non-compulsory: further olive oil, lemon juice, or a squeeze of lemon

Directions

Step 1: Toast the bread

Toast every slice of bread till it’s good and agency—crisp sufficient to carry weight with out sogging. You possibly can butter it or brush with olive oil if desired.

Step 2: Combine the sardine filling

In a bowl, add the sardine (drained from its can) and mash with a fork. Stir within the mayonnaise, Greek yogurt, orange marmalade, lemon zest, and minced veggies. Season with salt and pepper.

Step 3: Unfold on toast

Divide the sardine combination between the 2 toasts, spreading it evenly. You could have a bit leftover, relying in your bread dimension.

Step 4: Prime and end

Prime every toast with arugula or recent herbs. Drizzle somewhat olive oil and provides a squeeze of lemon for brightness.

Step 5: Serve & get pleasure from

Eat it straight away — out of hand or with a knife and fork, your name!

What Goes Properly With Sardines On Toast

• Facet salad: Crisp inexperienced salad dressed merely with lemon juice and olive oil and perhaps somewhat crumbled cheese!
• For a dinner: roasted potatoes with rosemary or parsley
• Mild lunch: Pickled greens or a slaw
• Soup: Tomato soup or gazpacho
• A trio of toasts: strive one sardine toast, one avocado toast, and one banana toast (the dessert!)

I hope this twist on sardine salad surprises you in the easiest way. And in case you’ve by no means tried them earlier than, that is your nudge to take action!