:max_bytes(150000):strip_icc()/vwt-massage-guns-april-24-test-theragun-prime-jkim-0029-caf6a965bcc04cb6b96006a93af6bb9d.jpeg "The 7 Greatest Therapeutic massage Weapons of 2025, Examined")
Therapeutic massage weapons may also help relieve rigidity and tightness when used earlier than and after exercises. Also called percussive remedy units, therapeutic massage weapons work by delivering fast, repetitive pulses of stress to muscle groups and mushy tissue, offering the advantages of therapeutic massage remedy from the consolation of your individual house. We examined 50 of the most effective therapeutic massage weapons below the supervision of bodily therapist Monica Saliu, PT, DPT, and orthopedic bodily therapist Theresa Marko, PT, DPT, MS, OCS, to search out the highest choices in the marketplace.
:max_bytes(150000):strip_icc()/TherabodyTheragunPrimeMassageGun-6ac8b0f29d624046b5587e93eb29bddd.jpg)
-
Ergonomic deal with design is straightforward to grip
-
Intuitive depth adjustment dial
-
Light-weight sufficient to make use of for longer intervals
Key Specs
Noise: Not listed | Stall Drive: 30 kilos | Weight: 2.2 kilos | Customizability: 4 head attachments, 5 speeds | Battery Life: 2 hours | Guarantee: 1 yr restricted | Our General Ranking: 4.9/5
Who It’s For
Greatest for individuals who train recurrently and desire a therapeutic massage gun to assist relieve vital muscle soreness after intense exercises.
Why We Love It
A family identify with regards to therapeutic massage weapons, Theragun’s Prime Therapeutic massage Gun is our greatest general decide because of its sensible design, heavy-duty efficiency, and premium high quality. The ergonomic triangle deal with is straightforward to grip and maneuver throughout numerous goal areas, and the machine is light-weight sufficient to forestall fatigue in our fingers and arms after extended use. It additionally options an intuitive depth adjustment dial, situated close to the place our thumbs relaxation, permitting for straightforward customization of the therapeutic massage mid-session.
This therapeutic massage gun excels at offering a deep-tissue therapeutic massage. The stall power is intense at each setting, and we didn’t discover it weakening as we moved by means of longer classes. This highly effective efficiency labored wonders on our sore muscle groups after an intense weightlifting session, offering the aid and restoration we desired. It’s simple to tug off and placed on every of the 4 therapeutic massage head attachments, and the carrying case is each moveable and sturdy. We additionally respect how lengthy the battery lasted—we by no means wanted to recharge it all through the testing interval.
Potential Flaws
- Our foremost critique is that the primary setting on the therapeutic massage gun is definitely fairly intense, so the machine doesn’t provide a really “light” vibration choice.
Most Priceless Perception
“This therapeutic massage gun is nice at getting the stress out of my physique, particularly within the particular locations I actually hammer throughout my exercises. I believe it’s positively helped with post-workout muscle fatigue and helped me recuperate from my exercises.” —Jennifer M., Verywell Match product tester
:max_bytes(150000):strip_icc()/bob-30c2319489184ba8ac60a0c1394b4c4b.jpg)
-
Very light-weight
-
Quiet operation, even on the best setting
-
Comes with moveable carrying case
Key Specs
Noise: 40-60 decibels | Stall Drive: 35 kilos | Weight: 1.5 kilos | Customizability: 5 head attachments, 5 speeds | Battery Life: 3 hours | Guarantee: 2 yr prolonged | Our General Ranking: 4.8/5
Who It’s For
Greatest for individuals who desire a light-weight, budget-friendly therapeutic massage gun that delivers a flexible vary of energy.
Why We Love It
Pace up sore muscle restoration and maintain your funds in verify with Bob and Brad’s C2 Therapeutic massage Gun. Its extraordinarily light-weight design makes it simple to maneuver and minimizes hand fatigue when transferring by means of longer therapeutic massage classes. We additionally respect its capacity to ship sufficient energy for a constant and efficient therapeutic massage, all whereas remaining surprisingly quiet even on the highest velocity setting.
With 5 head changes and 5 depth settings, this therapeutic massage gun is extremely versatile and cozy to make use of on numerous goal areas with completely different therapeutic massage wants. We wish to concentrate on our decrease again and neck after intense kickboxing and energy coaching classes. We additionally respect the way it comes with a information that signifies which head targets which muscle groups, making it even simpler to make use of safely. With the accompanying carrying case, it’s completely moveable, too.
Potential Flaws
- We want the deal with of this therapeutic massage gun featured a bit extra cushioning to really feel comfy in our fingers for longer therapeutic massage classes.
Most Priceless Perception
“My exercises are intense, and the therapeutic massage gun helps with muscle restoration, which helps scale back soreness. I believe the therapeutic massage gun could be very efficient and helps improve my vary of movement for train actions.” —Stacey W., Verywell Match product tester
:max_bytes(150000):strip_icc()/theragun-mini-3rd-generation-5c37cd148fe24798972389aec695d181.jpg)
-
Light-weight, with an ergonomic grip
-
Sensible, compact design that’s simple to tackle the go
-
Single button, intuitive design
Key Specs
Noise: Not listed | Stall Drive: 18 kilos | Weight: 0.9 kilos | Customizability: 3 head attachments, 3 speeds | Battery Life: 2.5 hours | Guarantee: 1 yr restricted | Our General Ranking: 5/5
Who It’s For
Greatest for these searching for a compact therapeutic massage gun that is simpler to carry—and extra budget-friendly—than bigger units.
Why We Love It
Weighing in at lower than 1 pound, Theragun’s Mini Therapeutic massage Gun supplies the final word portability for post-workout restoration and sore muscle aid. The ergonomic grip makes it simple to carry comfortably for prolonged intervals, permitting us to therapeutic massage numerous areas of our our bodies that want consideration. We use ours on our again, legs, shoulders, and neck, and discover that it successfully relieves rigidity and helps our muscle groups chill out, particularly after difficult Pilates and weightlifting exercises.
Its compact design doesn’t compromise its versatility, because it nonetheless options three velocity settings with three head choices for personalized, focused percussive remedy. Regardless of having a decrease stall power than full-size fashions, this therapeutic massage gun’s vibration is each comfy and extremely efficient at each depth degree, and we discovered its noise degree to be minimal as effectively. The one-button management is intuitive to make use of, and the top attachments are simple to placed on and pull off, all whereas remaining secure in place throughout use. Preferrred for anybody who desires to take their muscle restoration routine on the go, this therapeutic massage gun suits seamlessly in any health club bag or journey suitcase.
Potential Flaws
- Whereas we respect that the carrying case design prioritizes portability, we want it had room for all of the therapeutic massage gun attachments to retailer every part in a single place simply.
Most Priceless Perception
“I really feel so a lot better after I take advantage of this therapeutic massage gun. When my again feels tight or tense, I ask my companion to therapeutic massage it with this therapeutic massage gun, and I really feel infinitely higher. I additionally use it when my legs are sore or drained, both from understanding or from strolling so much, and my legs are literally capable of chill out afterward with none aches.” —Alena Okay., Verywell Match product tester
:max_bytes(150000):strip_icc()/ekrin-athletics-b37-massage-gun-6f06eb83649047a8bcf7d424aeadf05c.jpg)
Key Specs
Noise: 35-55 decibels | Stall Drive: 56 kilos | Weight: 2.2 kilos | Customizability: 4 head attachments, 5 speeds | Battery Life: 8 hours | Guarantee: Lifetime | Our General Ranking: 4.9/5
Who It’s For
Greatest for frequent exercisers or health fans searching for a strong and sturdy therapeutic massage gun.
Why We Love It
Attain for Ekrin’s B37 Therapeutic massage Gun if a deep-tissue fashion of therapeutic massage remedy is what you’re after in your post-workout restoration routine. With 5 depth settings, this therapeutic massage gun supplies constant deep tissue energy with easy and pure vibrations. We love utilizing ours earlier than and after our four-times-a-week, six-mile runs and twice-weekly bike driving exercise classes. Plus, its noise degree is noticeably low—we have been in a position to make use of it in shared areas with out disturbing anybody.
The ergonomic deal with’s angled design makes it simpler for us to succeed in awkward spots with out straining our wrists and forearms. The deal with itself is slim and coated in an anti-slip, soft-touch rubberized materials, making it simple to carry confidently with one hand for prolonged therapeutic massage remedy classes. General, it appears like a premium machine that’s simple to make use of, versatile with its 4 head attachments, and constructed to final.
Potential Flaws
- This therapeutic massage gun could be very highly effective, even on the bottom setting. Due to this, it isn’t excellent for individuals who desire a extra light therapeutic massage expertise.
Most Priceless Perception
“This therapeutic massage gun helped forestall muscle fatigue when used pre-workout, and it completely helped out with soreness post-workout. I had been utilizing a less expensive mannequin previous to testing Ekrin’s B37 Therapeutic massage Gun, and one of many standout options I observed was simply how quiet this therapeutic massage gun is when in comparison with the cheaper mannequin. The distinction was very noticeable.” —Ryan S., Verywell Match product tester
:max_bytes(150000):strip_icc()/renpho-7c468c32233d41399032a52ff552d9d6.jpg)
-
Small, compact design
-
Quiet, with impressively highly effective stall power
-
Incorporates a built-in shutoff timer
Key Specs
Noise: 55 decibels | Stall Drive: 50 kilos | Weight: 0.8 kilos | Customizability: 4 head attachments, 4 speeds | Battery Life: 3 hours | Guarantee: 18 months | Our General Ranking: 4.8/5
Who It’s For
Greatest for athletes or superior exercisers who want deep tissue aid and need all kinds of settings, together with a warmth remedy choice.
Why We Love It
Renpho’s Mini Thermal Therapeutic massage Gun supplies the most effective of all worlds with regards to at-home percussive remedy. Its small, compact design makes it a travel-friendly software, it options an impressively highly effective stall power for such a small machine, and the quick-heat choice provides to its general versatility. We additionally like that it incorporates a built-in 10-minute shutoff timer, permitting us to concentrate on a selected space with out worrying about overdoing it.
When testing this therapeutic massage gun, we used it persistently after runs and lengthy work classes at our desks, and it noticeably sped up our post-workout restoration and made our muscle groups really feel much less tight after sitting for too lengthy. It’s additionally impressively quiet—even at full velocity with warmth on. What’s extra, the controls are easy: One button cycles by means of every vibration setting, toggles the warmth, and pauses the vibration mid-session for straightforward adjusting. Swapping attachments is straightforward, too, as they only pop on and off (however don’t fall off throughout use).
Potential Flaws
- Whereas the therapeutic massage gun comes with a charging cable, it doesn’t embody a wall adapter to hook up with the charging cable, making the charging course of much less handy for some customers.
- The therapeutic massage gun’s silicone cowl had a robust chemical odor that persevered all through our complete check interval, making the machine much less nice to make use of.
Most Priceless Perception
“The Renpho Mini Thermal Therapeutic massage Gun delivers severe power for one thing so compact. It’s surprisingly highly effective and simply hits deep tissue. The heated perform is considered one of my favourite elements, and provides a whole lot of aid.” —Raymond Y., Verywell Match product tester
:max_bytes(150000):strip_icc()/ekrin-365-massage-gun-30e45dce86a642028590ed720a7ed47a.jpg)
-
Tremendous-precise attachment heads goal particular areas
-
Very quiet, with glorious battery life
-
Gentle, lengthy deal with is straightforward to maneuver
Key Specs
Noise: 35-55 decibels | Stall Drive: Not listed | Weight: 1.7 kilos | Customizability: 4 head attachments, 4 speeds | Battery Life: 5 hours | Guarantee: Lifetime | Our General Ranking: 4.6/5
Who It’s For
Greatest for devoted runners searching for to alleviate lower-body soreness and rigidity ensuing from extra intensive coaching regimens.
Why We Love It
Ekrin’s 365 Therapeutic massage Gun is a superb restoration software for out of doors and treadmill runners of all distances who battle with soreness and tightness all through their legs. We examined this therapeutic massage gun whereas marathon coaching and located that the super-precise attachment heads successfully focused the ache factors in our legs after every run. The tuning fork-like attachment does a standout job of relieving rigidity in our decrease calves. Moreover, it stays remarkably quiet at each velocity setting, akin to an air air purifier, leading to a pleasing and stress-free therapeutic massage expertise.
We actually preferred the deal with’s easy, mushy texture, additional size, and slim design, all of which made it simple to maneuver alongside every muscle group in our legs. The operation button features like a touchscreen, making it simple to modify between modes, and it’s very easy to swap attachment heads with their twist-and-lock mechanisms. The therapeutic massage gun additionally comes with a carrying case, making it a straightforward addition to our health club bag. We additionally love its extraordinarily lengthy battery life, which permits for a number of classes on a single cost.
Potential Flaws
- This therapeutic massage gun is appropriate with any USB-C charger, however we have been disenchanted it didn’t include its personal charger.
Most Priceless Perception
“It’s actually efficient for soreness and rigidity. I used it the day after a future, and it sped up my restoration by a day. And every depth setting has a noticeably completely different feeling, so I believe it supplies sufficient selection in that regard.” —Anja W., Verywell Match product tester
:max_bytes(150000):strip_icc()/rally-orbital-massager-c66e1d4417e24055be6c35f64baf779b.jpg)
-
Gives an intense, deep tissue therapeutic massage with out stalling out
-
Distinctive, slip-free vertical grip design
-
Bigger attachment heads than competing units
Key Specs
Noise: 40 decibels | Stall Drive: Not listed | Weight: 2.4 kilos | Customizability: 3 head attachments, 3 speeds | Battery Life: 1.5 hours | Guarantee: 1 yr | Our General Ranking: 4.7/5
Who It’s For
Greatest for athletes who like deep tissue therapeutic massage to alleviate soreness from high-intensity exercises.
Why We Love It
Give your physique the restoration it craves after powerful exercises and intense coaching classes with Rally’s Orbital Massager. Throughout testing, we have been impressed by the intense deep tissue therapeutic massage it offered with out stalling out, all whereas working quietly at each velocity setting. The noise degree will increase with every depth, however it’s by no means uncomfortably loud. A single on-off button additionally makes this therapeutic massage gun very simple to make use of after our six-day-a-week exercises, which embody working, high-intensity interval coaching (HIIT), and weight coaching.
The vertical deal with design mimics that of a microphone, and when paired with its slip-free silicone grip, it feels pure and fewer fatiguing to maneuver throughout our calves, thighs, glutes, forearms, and shoulders. In the meantime, the three head attachments stay firmly in place, which we appreciated contemplating the general energy of the therapeutic massage gun. What’s extra, we observed that they’re so much wider than different therapeutic massage gun attachments, which makes them really feel significantly efficient on bigger areas of the physique when utilized flat on the muscle.
Potential Flaws
- We just like the distinctive, vertical design of this therapeutic massage gun’s deal with, however it does make it tough to succeed in our again muscle groups with out help from one other individual.
- We discovered the attachment heads to be considerably tough to take away, however this additionally meant they remained very secure when in use, which is an efficient factor. Count on to present them an excellent tug when swapping them out.
Most Priceless Perception
“General, I felt nice after utilizing the therapeutic massage gun, particularly at its highest depth. I discovered that the best depth, for my physique sort (athletic, muscular construct), was the simplest in penetrating deeper into my muscle tissues, offering me with rapid aid. I’ve a really excessive tolerance for ache, so I’m capable of tolerate a extra aggressive therapy for muscle aid.” —Jeff A., Verywell Match product tester
Therapeutic massage Weapons We Additionally Examined
We examined 50 therapeutic massage weapons, however solely seven earned a spot on our last listing of suggestions. Though the choices under did not rating effectively sufficient to develop into prime picks, we nonetheless suppose they’ve some options value mentioning.
- Hyperice’s Hypervolt 2 Massager is a strong therapeutic massage gun that successfully loosens tight muscle groups, however it’s fairly highly effective even on the bottom setting. In the end, we discovered it too intense and uncomfortable to incorporate on our listing.
- Exerscribe’s VYBE V2 Percussion Therapeutic massage Gun scored excessive marks for its portability and stall power. Nonetheless, we discovered it too noisy and shaky to make use of successfully.
- Wahl’s Deep Tissue Corded Percussion Massager supplies loads of aid, however its dimension and corded design really feel awkward. We ended up docking factors for its ease of use and worth.
- Renpho’s Energetic Therapeutic massage Gun is straightforward to function and efficient for basic exercise restoration. Nevertheless, we discovered that it was much less highly effective for deep tissue therapeutic massage, and the battery drained pretty rapidly.
- Hydragun’s Atom Mini Therapeutic massage Gun is gentle and compact, and its easy and quiet percussion helps loosen tight areas earlier than an enormous exercise. Nevertheless, it’s not intense sufficient to offer a deep tissue therapeutic massage, and it doesn’t characteristic battery and depth indicators, leaving us guessing when it wants a cost and what setting we’re utilizing.
Verywell Match
What We’ve Up to date
- Since publishing our preliminary, absolutely examined roundup of the most effective therapeutic massage weapons, we’ve re-evaluated our earlier prime picks and examined eight new therapeutic massage weapons, bringing the whole to 50 units. We evaluated each for its effectiveness, consolation, ease of use, stall power, portability, and worth, and have included these new insights on this article. This continues to be a completely examined article, solely offering our hands-on expertise with every really useful therapeutic massage gun.
- Based mostly on our long-term testing and new testing insights, we’ve changed 5 of our earlier picks for Greatest General, Greatest Price range, Greatest Mini, Greatest Deep Tissue, and Greatest With Warmth.
- Based mostly on new testing insights, we’ve added two new superlatives: Greatest for Runners and Greatest for Athletes.
Verywell Match
Which Therapeutic massage Gun Head Ought to I Use?
It is dependent upon the kind of therapeutic massage you are after. This is our fast information to every form.
- Giant spherical attachments are finest suited to bigger muscle teams, such because the quadriceps, hamstrings, and glutes.
- Two-prong attachments that resemble vertebrae may also help relieve set off factors on both aspect of your backbone, significantly within the decrease again space.
- Flathead attachments are perfect for concentrating on smaller areas, resembling between the shoulder blades or the size of the IT band.
- Bullet-shaped attachments can deal with tiny muscle groups in your fingers and toes. Simply be conscious of how a lot stress you apply.
- Small spherical heads are an awesome, all-around decide that works effectively on many of the physique.
Word: By no means press any therapeutic massage gun attachment immediately towards your backbone, bones, tendons, or ligaments.
VeryWell Match
Our Consultants
We spoke with consultants at every stage of our analysis, testing, and reporting course of. Some helped us learn to use therapeutic massage weapons safely, whereas others, like Marko and Saliu, refined our testing technique and offered steerage in our exams. Though we choose merchandise independently, we make the most of knowledgeable enter to tell our decisions.
- Monica Saliu, PT, DPT, bodily therapist and cofounder and medical director at Tribeca Bodily Remedy in New York Metropolis
- Kathleen Gassner, PT, DPT, licensed bodily therapist and RRCA-certified working coach
- Theresa Marko, PT, DPT, MS, OCS, board-certified orthopedic bodily therapist and licensed early intervention specialist with over 20 years of expertise
- Latoya Julce, CPT, private coach, registered nurse, and teacher at 305 Health
- Karena Wu, PT, DPT, OCS, board-certified bodily therapist and proprietor of ActiveCare Bodily Remedy in New York Metropolis
Often Requested Questions
Can therapeutic massage weapons be dangerous?
Sure, therapeutic massage weapons might be dangerous if used improperly. Our consultants advocate massaging a selected space for not more than two minutes at a time. A vibrating foam curler is an alternative choice for muscle aid that could be excellent for learners or those that need much less stress than a therapeutic massage gun.
The place ought to I not use a therapeutic massage gun?
In accordance with Marko, it is best to solely use a therapeutic massage gun on mushy muscle tissue. Keep away from bones, tendons, ligaments, and the trunk of your neck (close to your carotid arteries), she provides. Additionally, keep away from current wounds and accidents, as the extra blood circulate can worsen irritation. For those who’re experiencing joint ache, damage, acute muscle ache, or different musculoskeletal issues, get clearance out of your physician earlier than utilizing a therapeutic massage gun, says Marko.
How a lot ought to I spend on a therapeutic massage gun?
You’ll be able to count on to pay between $90 and $600 for a high-quality therapeutic massage gun. Price range-friendly choices are perfect for entry-level customers testing a therapeutic massage gun for the primary time, however they is probably not as sturdy as pricier choices.
Is it okay to make use of a therapeutic massage gun day by day?
Sure, it is okay to make use of a therapeutic massage gun day by day as long as it is used correctly and on wholesome muscle tissue. The truth is, each day use might be useful for muscle upkeep, particularly for athletes and other people with bodily demanding routines.
Why Belief Verywell Match
Alena Davis, ISSA-CPT, is a author for Verywell Match and an train fanatic. As a former private coach who prioritizes working and energy coaching in her weekly exercise routine, she’s no stranger to therapeutic massage gun remedy for post-workout restoration. And these days, she has come to depend on her Ekrin Therapeutic massage Gun to alleviate the muscle rigidity that outcomes from carrying her rising toddler round every day. Simple to maneuver and extremely efficient, the therapeutic massage gun helps maintain her physique comfy, permitting her to satisfy the each day calls for of motherhood alongside her favourite exercises.
Further reporting contributed by Christine Luff, ACE-CPT, and Jennifer Zeltwanger, ACSM-EP
A licensed private coach, working coach, and author for Verywell Match, Christine Luff, ACE-CPT, spends numerous hours researching and testing the most recent train gear and tools. Her a long time of coaching athletes have helped her perceive the worth of utilizing the most effective merchandise, together with therapeutic massage weapons, for optimum efficiency and luxury.
Jennifer Zeltwanger, ACSM-EP, is an train physiologist and author for Verywell Match. She makes use of Ekrin’s B37 Therapeutic massage Gun to chill out her stiff again after coaching and to loosen her tight hips after working. She considers it an important a part of her coaching routine.
:max_bytes(150000):strip_icc()/vwt-massage-guns-april-24-test-theragun-prime-jkim-0029-caf6a965bcc04cb6b96006a93af6bb9d.jpeg&description=The+7+Greatest+Therapeutic+massage+Weapons+of+2025%2C+Examined){kind=link}