The Cloudflow 5 is the most recent model of On’s tempo coach, that includes a redesigned higher, an up to date Speedboard, and a brand new rocker geometry. I didn’t run within the Cloudflow 4, however from what I’ve learn, this replace brings extra cushioning and a snappier journey.
When Coach Amanda advised me the On Cloudflow 5 was floating my route, I used to be pumped — I’d heard nice issues about this uptempo coach! The shoe doesn’t disappoint, delivering a speedy, propulsive expertise with a agency journey and On’s all the time eye-catching design.
And holy Lifetime of a Showgirl, is it quick?! The Cloudflow 5 is a crisp, snappy addition to On’s lineup and a improbable possibility for pace and tempo exercises.
- Vast Toes: Nope. The midfoot and forefoot are each on the slender facet.
- Heavier Runners: Most likely not. The platform is slim and the journey is agency.
- Lengthy Runs: Move. It’s made for brief, speedy efforts like tempo runs and intervals.
- Entrance of the Pack: Completely. This shoe shines whenever you choose up the tempo!
On Cloudflow 5 Overview
After I first unboxed the On Cloudflow 5, my instant thought was, “This shoe appears to be like quick!”
Glossy, streamlined, and constructed for pace, it’s an enormous step ahead from the Cloudflow 4. The updates, a brand new rocker form, glass-fiber/nylon Speedboard, and Helion™ HF superfoam make a noticeable distinction on the run.
After about 35 miles of testing, from relaxed runs to 400m repeats and tempo efforts, I discovered the Cloudflow 5 to be agency, responsive, and constructed for faster days. It’s a contact extra cushioned than its predecessor, however nonetheless removed from mushy or squishy.
It is a shoe that retains you linked to the highway, delivering that traditional On “floor really feel” with simply sufficient safety for quicker paces.
At 9.8 ounces, it’s not the lightest tempo coach available on the market, but it surely runs lighter than it appears to be like. The rocker geometry provides it a easy, rolling stride that rewards environment friendly runners and forefoot strikers with a fast, snappy toe-off.
This isn’t a max-cushion cruiser or a high-bounce supershoe, and that’s precisely the purpose. The Cloudflow 5 involves life in shorter, arduous efforts, and helps you hit these tougher paces. In case you fancy a firmer, responsive journey with a contact of Swiss engineering aptitude, it’s price a glance.
On Cloudflow5 Specs
- Weight: 9.8 oz. Males’s, 8.1 oz. Girls’s
- Stack Top: 36 mm
- Heel drop: 8mm
- Out there in 5 colours
- Not accessible in huge.
- Out there at on.com for $180
Fast Take
- Snappy pace
- Rocker form has a easy journey
- Good low profile to really feel the highway
- Agency outsole
- Slender match and never accessible in huge
- Not for longer distances
Cloudflow 5 Match
Each On shoe I’ve examined has two issues in frequent: they appear improbable and match like they have been made only for me. The Cloudflow 5 retains that streak alive. On clearly is aware of learn how to make a shoe wrap your foot good.
Beginning on the heel, it’s properly padded with out feeling cumbersome, and that larger heel counter provides construction with out feeling restrictive. Heel lockdown was easy, and I by no means had any slipping, even throughout quicker runs.
By the midfoot, issues get a bit comfortable, which I personally love since I’ve a low-volume foot. However should you’ve received a wider midfoot, it might really feel tight. That is positively the firmest space of the shoe, and also you’ll discover that after only a few steps.
The forefoot opens barely however nonetheless developments slim general. There’s not a ton of room for toe splay, so should you like additional area, that’s price noting.
Sizing is spot on as my males’s 11 match completely. The tongue has simply sufficient padding for consolation with out including bulk, and it sits completely above the lace line (what’s with so many sneakers currently having tongues that hardly make it there?). I didn’t must fuss with the laces a lot to lock within the match. As soon as I did, it felt safe, linked, and able to transfer.
General, the Cloudflow 5 has a cosy, streamlined match that’s extra performance-minded than plush.
The midfoot opens up simply barely however continues to be well-supported—one thing I wasn’t anticipating given the split-sole development. As somebody with narrower toes, I appreciated how pure and safe it felt with out having to make main lace changes. The toe field has a contact of wiggle room—not overly spacious, however comfy sufficient that my toes by no means felt cramped, even late into lengthy runs.
Lacing is conventional and simple, and I had no drawback dialing in a stable lockdown. The match runs true to measurement. I caught with my regular Males’s 11 and felt proper at dwelling.
On Cloudflow 5 Really feel
The Cloudflow 5 leans totally into that “quick shoe” id. The engineered woven mesh higher wraps the foot in a glossy, locked-in really feel, comfy however not unfastened. It’s extra breathable than many different On fashions, although nonetheless not the most suitable choice for warm summer season miles.
From the second you lace up, this shoe feels fast. The design, weight, and geometry all work collectively to make you wish to choose up the tempo.
Underfoot, On’s Helion HF foam pairs with a nylon Speedboard infused with glass fibers, making a agency however energetic really feel. The board compresses barely as you land and comes again as you push off, supplying you with that little pop of propulsion. A mild rocker helps preserve transitions easy, although it’s a lot subtler than what you’d discover in a plated racer.
Now, let’s discuss firmness.
There’s a wonderful line between “responsive” and “too agency,” and the Cloudflow 5 walks it carefully. I like floor really feel, however when a shoe crosses that line, it begins to sound and really feel like my toes are smacking the pavement as a substitute of bouncing off it. And this one edges that means at instances.
That stated, the Cloudflow 5 shines whenever you choose up the tempo. It feels lighter than its 9.8 ounces and encourages a quick cadence that makes 10K and tempo efforts really feel easy and environment friendly. It’s not a shoe I’d seize for lengthy or straightforward runs, because the firmness can put on on you after about an hour. However for speedwork or quicker periods, this shoe actually comes alive.
There’s a contact extra give within the heel and forefoot, with a notably firmer midfoot. Whereas it’s not technically a stability shoe, it nonetheless supplies a supportive, balanced really feel by means of the heel and ankle. And that outsole? Implausible. Grippy, sturdy, and confidence-inspiring on moist pavement or tight turns.
Related Footwear to the On Cloudflow 5
- Adidas Boston 13 – Much less agency however equally peppy and quick, it’s one other shoe I attain for often.
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Saucony Endorphin Velocity 5 – Lighter and softer, it’s a go to for a lot of of our athletes (not as mushy because the Endorphin Professional)
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Hoka Mach 6 – Softer, extra of an on a regular basis coach, however you may nonetheless choose up the tempo in it.
80%
Not everybody enjoys a agency shoe, however the entrance of the pack usually leans in the direction of them for that quicker really feel and extra floor preconception. We don’t assume it’s a shoe for everybody, but it surely’s completely a terrific possibility for pace days, we hope it drops a bit weight in future fashions.
Properly, there you’ve gotten it! I hope you loved this breakdown of the On Cloudflow 5. In case you’ve examined this shoe — or earlier variations — we’d love to listen to your ideas!
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