Discover 15 superb seitan recipes which are plant-based, vegan, and protein-packed. These wholesome meals from prime meals bloggers are excellent for meatless consuming!
15 Finest Seitan Recipes (Excessive-Protein Vegan Meals from Prime Bloggers)
If you happen to’re trying to enhance your plant-based protein consumption with out compromising on taste or texture, you’re going to like this roundup of 15 superb seitan recipes. These vegan, vegetarian, and wholesome meals—collected from a few of the prime meals bloggers, together with me!—showcase simply how versatile and satisfying seitan might be. From seitan stir-fries and soups to savory roasts and pasta dishes, these primary dishes show that meatless meals might be hearty, nourishing, and severely scrumptious.
What’s Seitan?
Seitan is a conventional high-protein, plant-based meat various constituted of wheat gluten. It has a chewy, meat-like texture and simply absorbs flavors, making it a well-liked selection in vegan and vegetarian cooking. Study extra about seitan right here. If you happen to’ve tried seitan, then you understand how savory, satisfying, and versatile it may be. You will discover seitan premade within the fridge part of most supermarkets lately, as a way to simply chop it up and stir it into an array of recipes, from casseroles and skillet meals to stews and tacos. The “meaty” texture and wealthy flavors of seitan make it a standout within the plant-powered kitchen. Plus, it’s a nutrition-packed, earth-friendly protein selection it is best to embody in your food plan extra typically. You possibly can even make your individual seitan the straightforward method with a couple of key elements, together with Very important Wheat Gluten Flour and a flavorful broth.
I requested a few of my favourite meals bloggers to share their very favourite seitan recipes with us right this moment, so that you might be impressed with quite a lot of new dinner recipes that includes this plant protein. Attempt to make seitan your self, create fake seitan “meat”, or use premade seitan within the recipes under.
Eat and Dwell Goodness,
Sharon
15 Finest Seitan Recipes
Finest Home made Seitan, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)
Crockpot Seitan BBQ, Terri Edwards, Eat Plant Based mostly (proven above)
Straightforward Massaman Curried Seitan, Lori Rasmussen, My Quiet Kitchen (proven above)
Unbelievable Seitan Steak, Rachel Lessenden, Well being My Way of life
Irish Stew with Guinness, Deirdre Gilna, The Fiery Vegetarian (proven above)
Korean Seitan BBQ Tacos, Nava Atlas, The Vegan Atlas
Peanut Soba Noodles with Seitan, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)
Seitan and Pasta in Spicy Peanut Sauce, Gunja Dudani, Kiip Match
Seitan Bourguignon With Rosemary Cauliflower Mash, Lori Rasmussen, My Quiet Kitchen
Seitan “Rooster”, Marly McMillen Beelman, Particularly Marly
Seitan Gyros Recipe, Nicole Stevens, MSc, RD, Lettuce Veg Out
Seitan “Ham”, Marly McMillen Beelman, Particularly Marly (proven above)
Snow Pea Seitan Stir-Fry with Brown Rice, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)
Tortilla Soup with Black Beans & Seitan, Cadry Nelson, Cadry’s Kitchen (proven above)
Winter Melon Mushroom Soup with Seitan, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)
15 Finest Seitan Recipes
Snow Peas and Seitan Vegetable Stir Fry
Straightforward Soba Noodles with Peanuts and Seitan
Winter Melon Mushroom Soup with Seitan
BEST Home made Seitan
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