I all the time assumed I’d be an distinctive affected person. As a professor of medication who researches affected person experiences, I figured I’d know what to anticipate, the right way to talk, the right way to regulate my feelings, the right way to observe instructions. I imagined myself harnessing my mind, maintaining a cool head, and nailing each a part of the care plan. The. Greatest. Affected person. Ever.
After which the phrases “uterine prolapse” and “surgical procedure” landed in my world—and all of that confidence unraveled in a single lengthy, messy thread.
When you’ve simply been instructed you want surgical procedure—otherwise you’re frantically Googling, like I did, attempting to determine what any of this actually means—that is my story of making ready for prolapse surgical procedure. I can’t give medical recommendation, however I can share the uncooked, unfiltered model of what it felt prefer to face this process and the way I acquired myself prepared.
Discovering the Prolapse
My journey began with one thing as small as a sneeze. After two huge, wholesome infants—two vaginal births—sneezing had lengthy been a dangerous exercise. As soon as perimenopause arrived, “dangerous” turned “okay critically … what is definitely taking place down there?” I additionally seen a bump that wasn’t there earlier than. So I did what any good affected person does: trotted off to my gynecologist.
After exams and checks got here the decision: not simply uterine prolapse, however cysts that seemingly contributed to my stress incontinence. Translation: my uterus was, in reality, falling out. Which, by the way in which, I didn’t know was attainable. My care was transitioned to a urogynecologist—variety, clear, and actually pretty—who walked me via choices. We may attempt a pessary, which I might insert, take away, clear, bear in mind to take out earlier than intercourse (a lot remembering). Or we may do surgical procedure—take away the cysts and repair the prolapse whereas we have been already in there.
Right here’s the factor: as soon as she stated the phrase “surgical procedure,” my mind shut off. She saved talking—twenty extra minutes of fresh, cautious rationalization—however inside my head it was Charlie Brown’s instructor’s voice. Wah-wah. My emotions drowned every part else out. Minimize into my uterus? Sew it to a wall so it stops falling off its barstool? (Sure, we’ll get to my drunk-uterus-at-the-bar metaphor.) What the precise … F.
I had by no means spent this a lot time occupied with my uterus. In my thoughts, she was like an everyday at a neighborhood bar. Infants born, job achieved—now she simply sits in a quiet nook, Chardonnay in hand, catching up on the gossip of my different organs.
Besides… apparently she’d been b u s y . Rising “consuming buddies” within the partitions (good day, cysts) after which, someday, sliding proper off her barstool and towards the door. Not chill. Not cute. Undoubtedly not what I signed up for.
Why So Little Info Exists
I did what we warn sufferers to not do: I paged Dr. Google. I discovered scientific descriptions, diagrams, timelines. What I didn’t discover have been tales—actual, lived experiences that might reply the questions truly maintaining me up at 2 a.m.: How a lot would it not harm? Would I have the ability to stroll my 50-pound Sheepadoodle who turns right into a pogo stick the second the leash is on? Would I ever have one other orgasm? Would I need assistance each time I sneezed, laughed, or coughed?
The web instructed me “6–8 weeks of restoration.” Six to eight weeks of… what, precisely?
And I knew why the solutions have been so skinny. This can be a girls’s well being situation.
Girls’s our bodies, particularly the elements under the belt, get shrouded in euphemism and silence. Examine the paucity of prolapse tales to the ocean of erectile dysfunction assets and also you’ll see what I imply.
That’s one purpose I’m scripting this: should you’re right here since you’re looking out, I would like you to have one thing actual.
Pelvic Flooring Physiotherapy: The Awkward however Important Prep
My surgeon really useful pelvic flooring physiotherapy earlier than surgical procedure to assist me construct energy the place it issues and calm what was too tense. I pictured mild workouts, some breath work, a couple of suggestions. What I didn’t anticipate was how… hands-on… it will be.
Pelvic flooring PT includes inner exams—with gloved palms—from a number of angles. If a PT treats a shoulder, they’ve to have a look at and really feel the shoulder. The pelvic flooring isn’t any totally different.
The primary time, I used to be shocked and embarrassed. My physiotherapist was wonderful—she listened, defined, and moved at my tempo—however it was nonetheless intimate and, frankly, disconcerting. There have been additionally moments that included a rectal examination as a result of these muscle tissue undergird every part in that area. None of this was achieved casually; it was achieved with full, express consent. And it helped.
I realized that not every part wanted “extra Kegels.” In actual fact, too many Kegels could make some muscle tissue overactive and tight. I had areas that wanted strengthening and areas that wanted softening. She coached me on respiratory mechanics, on the distinction between soluble and insoluble fiber, on stool softeners and laxatives, on the right way to place my physique on a footstool so bowel actions wouldn’t require pushing. She even gave me a grocery record and a tiny lecture on peri bottles.
It wasn’t glamorous. However the embarrassment was fleeting and the advantages have been lasting. When you’re headed for surgical procedure, pelvic flooring PT is the buddy you didn’t know you wanted.
Navigating the System
Right here’s a factor I’ve realized from years of finding out healthcare techniques: your expertise is formed as a lot by directors and nurses as it’s by physicians. These are the pink-collar staff—largely girls—who hold the machine working whereas getting too little credit score and too little pay. The OR schedule, the imaging slots, the follow-up paperwork: they transfer as a result of a military of Alices strikes them.
So I make it some extent to be unfailingly variety to administrative workers and nurses. They maintain the keys. However kindness alone doesn’t all the time open doorways.
My surgeon instructed me that her scheduler—let’s name her Alice—can be in contact to ebook the process. Weeks handed. I left three well mannered messages. Silence. I emailed my surgeon, who nudged the workplace. Alice known as that day; we booked a date. Later, the hospital phoned to go over particulars and warranted me somebody would ship every part in writing. Per week handed. Nothing. I known as Alice twice. Extra silence. I emailed my surgeon once more; like magic, an electronic mail from Alice arrived—a type letter that wasn’t fairly what I wanted.
Days earlier than surgical procedure, a message popped up with a follow-up appointment… at a clinic thirty minutes farther away than my surgeon’s workplace. I didn’t acknowledge the nurse’s title. Was this even for me? I requested my surgeon. Sure, the nurse was a part of her workforce and labored within the nearer workplace a couple of days per week. To alter it? “Simply attain out to Alice.”
Cue deep sigh.
Two extra voicemails. Seven days. Nothing. Lastly, I known as the primary desk as an alternative of Alice’s line. Somebody answered. Ten minutes later, my appointment was moved to the nearer workplace. No drama. No delay. No Alice.
I don’t fault her. I think about she’s overworked, underpaid, and inundated by determined, generally impolite individuals. However right here’s the uncomfortable reality: when the system jams, you want a workaround. Loop in your clinician. Name a distinct quantity. Ask the entrance desk. Be variety, persistent, and strategic.
That is your well being—advocate for it… arduous.
The Week Earlier than: Worry, Management, and the “Therapeutic Nest”
Intellectually, I knew I wanted this surgical procedure. Emotionally, I used to be wrecked. Inviting strangers with knives and sutures into my most intimate areas isn’t one thing my nervous system accepted with a shrug. So I did the one factor that made sense: I managed what I may management.
I made a “therapeutic nest.” Candles. Pillows. A wedge that will let me sit up in mattress with out strain. A tray desk that slid over the mattress so my iPad may relaxation on one thing apart from my lap. Extension cords for chargers. A cooler with ice and drinks. A printed remedy schedule taped to the nightstand with alarms set for the in a single day doses. It was half practicality, half ritual—turning dread into preparation, concern into care.
Surgical procedure Day: Backstage, the Robe, and the Lights
Nothing actually prepares you for the backstage of surgical procedure day. Pre-op felt just like the hallway earlier than a ballet recital once I was a child: a line of us, every in our assigned spot, being checked and re-checked at common intervals. Have you ever eaten? Any allergy symptoms? What process are you having at the moment?
I heard a affected person within the subsequent bay snap, “Don’t you individuals speak to one another?” However there’s a purpose for the repetition—it’s a security internet. Every one that introduces themselves—the nurse, the anesthesia workforce, the coed, the resident, the surgeon—wants to verify the identical essential particulars. It’s not disorganization; it’s redundancy by design.
Concerning the robe: it’s medical origami. Paper that in some way turns into clothes with Velcro, ties, and a hidden air-powered warming system that—when you perceive it—appears like a tiny miracle. Might I put it on correctly on my own? Completely not. Did I ask for assist? Completely sure. Ten out of ten, would suggest.
Then the OR. Over-bright lights. Beeping machines. A desk within the heart that’s not thinking about your consolation; it’s constructed for entry and precision. My arms have been positioned out to the perimeters and secured. I’m not significantly non secular, however the picture evoked one thing I didn’t count on.
I reminded myself: that is customary, that is protected, that is what the workforce must do their finest work. Breathe in. Breathe out. Belief the individuals who do that day by day.
Closing Ideas Earlier than Surgical procedure
Getting ready for uterine prolapse surgical procedure is about extra than simply fasting the evening earlier than or filling prescriptions. It’s about navigating an often-clumsy healthcare system, going through embarrassment in physiotherapy, advocating for your self when workers don’t reply, and discovering methods to maintain each your physique and your feelings.
Keep tuned for half 2 of my story coming subsequent week!
When you’re studying this since you’re going through the identical path—know this: you aren’t alone. It’s scary, sure. However it’s additionally survivable. And preparation, each bodily and emotional, could make a world of distinction. —Lara, Visitor Author
