8 miles with hills (I like to inform myself that hills construct character) @ 8:42 tempo.
My largest suggestions for climbing hills is to shorten your stride, lean barely ahead from the ankles (not the waist), and concentrate on a gentle rhythm fairly than speed-> it’s all about effectivity.
The Hurricanes had been simply what I wanted the day after doing a 4 x 2-mile exercise… My physique wanted all the consolation doable.
Attempting to remain constant.
One chunk pizza, one chunk ice cream, repeat for Beck.
ALERT –> Costco at present has these lovable cardigans in inexperienced, black, and the colour proven under for $14.99 every, and they’re extremely heat and cozy.
These are additionally at at Costco proper now, and I really feel as if they are going to save my life this winter.
Went out for a bit experience to seek out some goats…
I really like Food plan Dr. Pepper with each cell in my physique… I used to be informed that that is comparable and that I wanted to attempt it… My verdict= completely scrumptious however nonetheless second to DDP.
Skye wished me to point out off her newest Lego piece of artwork:
This Vegetable Soup for din din with garlic bread on the facet (not in our prime #10 so far as soups go, but it surely was a scrumptious approach to get in a ton of veggies we had ready to be eaten).
Please inform me in case you are a night runner the way you do it… I want to be horizontal all night.
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Give me your sentence for in the present day!
