Hello buddies! I’ve a model new episode stay and I’m SO excited so that you can hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating actual freedom in your well being and your life.
193: The best way to Remodel Your Life with Shelly Lefkoe
Right here’s what we focus on:
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The distinction between beliefs and patterns—and why it issues
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The 5 most typical limiting beliefs all of us carry
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How unconscious beliefs gasoline procrastination, emotional consuming, and self-sabotage
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Why affirmations don’t work (and what truly does!)
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A easy follow you need to use anytime to launch unfavorable feelings
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The best way to assist children type optimistic, empowering beliefs from the beginning
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Plus: gratitude, pickleball, and constructing a wholesome life-style that truly lasts!
Shelly Lefkoe is a global keynote speaker and workshop chief, and the co-founder of the Lefkoe Institute, a San Francisco Bay Space agency devoted to bettering high quality of life worldwide. She has helped 1000’s of shoppers overcome challenges from self-sabotage and anxiousness to relationship points and well being struggles. Her applications have reached over 150,000 individuals globally, and her work has been featured on the At the moment Present, Leeza, and different media retailers. Her private imaginative and prescient is to remodel the best way individuals father or mother. She believes that if we elevate a acutely aware technology of kids, violence will finish, individuals will deal with one another with respect and dignity, and life on this planet will probably be higher for everybody. She is the writer of parenting the Lefkoe manner – a guide for elevating assured children.
Join along with her on Instagram right here and on her web site right here.
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