Nick Walker is heading into the 2025 Mr Olympia occasion as a high contender, and whereas the person they name “The Mutant” is all about piling on the protein, this elite bodybuilder additionally turns to cleaner alternate options, explaining why he favors frozen fruits over recent in a current Instagram video.
“I favor a excessive (calorie) day of unpolluted meals (quite) than, like, a burger,” defined Walker to his 1.6 million Instagram followers, elaborating on how he appeases his urge for food with out letting his bodybuilding targets fly out of the window. “I feel it’s simply psychological for me,” he added. The Olympia contender went on to notice that whereas he doesn’t really feel outdated at 31 years of age, he has seen how his physique responds to junk meals when in comparison with his youthful days. “Not being in my 20s anymore, after I begin consuming like s**t, I really feel it fairly f*****g onerous,” revealed the 2025 New York Professional winner.
To fight his cravings, Walker now opts for more healthy meals to make him really feel full with out the nasties. “Simply give me some cream of rice, some fruit, and I’m good,” he defined. “I don’t want nothing else.”
Nick Walker Opts For Frozen Fruits As an alternative of ‘Contemporary’
Within the video, Walker doubled down on his love of fruit, notably the frozen type. “I favor for almost all of my fruits, besides bananas generally, I favor frozen fruit over recent fruit,” he shared. With regards to bananas, The Mutant’s reluctance to freeze them possible stems from the truth that bananas can brown, shedding their construction and style through the freezing course of. Nonetheless, there’s a scientific cause that he likes to freeze the remaining his fruit, and it’s not nearly style.
“Research have proven that frozen fruits are literally brisker than ‘recent,’” mentioned Walker. And, to a big extent, the massive man is appropriate. Science has certainly proven that freezing fruit can have a constructive impact on vitamin E content material whereas preserving the identical ranges of calcium, magnesium, zinc, copper, and iron present in recent fruits. It is because the dietary worth of ‘recent’ fruit will very a lot depend upon a lot of elements akin to when the fruit was harvested.
Contemporary fruit that’s transported or saved for longer durations of time can lose its worth while frozen fruits have their vitamins locked in throughout peak ripeness. The vitamin C degree degrades in recent fruit over time as properly. However, that’s to not say biting right into a recent, juicy apple, or having fun with that succulent banana must be ‘cancelled.’ There’s additionally a pretend pas you could make with selecting frozen fruits: To get essentially the most out of your frozen fruit, keep away from pre-sweetened choices or ‘blends’ that will add hidden sugars and syrups to your consuming regime.
For Walker, nonetheless, frozen is the way in which to go. “I’ll take frozen blueberries over recent, any day of the week,” he concluded, and was met with a ton of help in his IG feedback. “I completely agree,” wrote one follower. “Frozen fruits are higher 95% of the time.” Maybe the likeminded fan knocked 5% off due to some badly frozen bananas? Both manner, The Mutant’s present progress has him wanting severely peeled!
